Introducing Manage diabetes without medication - Discover proven strategies that helps to control your blood sugar levels without medication.These strategies are recommended by top diabetic specialist to reverse the diabetic.

1. Manage
Diabetes without
Medication

2. Naturally Reversing Prediabetes: What to know?
Prediabetes means that someone’s blood sugar is higher than normal
ranges. The condition can increase a person’s risk of developing type 2
diabetes. However, there may be ways to reverse prediabetes naturally.
Losing excess weight and exercising regularly are steps that individuals
can take to normalize their blood sugar and reverse prediabetes. Other
approaches, such as reducing stress and improving sleep, may also help.
According to the Centers for Disease Control and Prevention (CDC),
about 1 in 3Trusted Source American adults have prediabetes,
amounting to about 88 million people.
This article describes prediabetes and how it compares to the different
types of diabetes. It discusses strategies for reversing prediabetes and
offers advice on when someone should see a doctor.
What is prediabetes?
Diabetes means that someone’s blood sugar levels are consistently too
high. Another name for blood sugar is blood glucose.
Someone with prediabetes has higher blood sugar levels than
normalTrusted Source, but the levels are not as high as in diabetes.
Typically, a person’s digestive system breaks down food to produce
glucose, which goes into the bloodstream. A hormone called insulin
helps cells take up the glucose and use it for energy.
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3. Types of diabetes have different causes:
• Type 1 diabetes: The body’s immune system attacks cells in the
pancreas that make insulin. Without insulin, glucose stays in the
blood, leading to high blood sugar.
• Type 2 diabetes: Cells stop responding to insulin, which affects
their ability to take up glucose from the blood. This is known as
insulin resistance.
• Prediabetes: Cells may become insulin resistant, or the body may
start producing less insulin. Blood sugar levels increase, but not as
much as in type 2 diabetes.
Diabetes can lead to health problems, including:
• heart disease
• stroke
• kidney disease
• nerve damage
• eye problems
Prediabetes increases the risk Trusted Source for heart disease and
stroke, as well as the risk of developing type 2 diabetes.
Can diabetes be naturally reversed?
If an individual has type 1 diabetes, they need daily insulin shots to
manage the disease. Scientists have not yet found a way to cure or
reverse type 1 diabetes.
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4. Someone with type 2 diabetes may reverse the condition by losing
weight. A person is in remission if their blood sugar levels are normal
for six months or longer.
However, remission is not a cure for type 2 diabetes because the disease
may return.
For someone with prediabetes, steps such as losing weight and
exercising regularly can help reverse insulin resistance. These steps may
prevent or slow the progression to type 2 diabetes.
Ways to potentially reverse prediabetes
Losing excess weight and exercising regularly are the keys to controlling
blood sugar levels Trusted Source. Other measures may help a person
manage or reverse prediabetes.
Changing diet
Changing eating habits is a step that may help reverse prediabetes.
The National Institute of Diabetes and Digestive and Kidney Diseases
(NIDDK) recommends a low-fat, reduced-calorie eating plan for people
who want to lose weight and prevent or delay type 2 diabetes.
A person should choose foods that are low in added sugars, saturated fat,
and transfat. They should eat smaller portions of foods high in calories,
fat, and sugar.
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5. The American Diabetes Association (ADA) says there is no universal
eating plan for people with diabetes or prediabetes.
The Mediterranean diet works well for some people. A person on this
plan eats plenty of fruits, vegetables, and whole grains. They eat
moderate amounts of poultry, eggs, fish, and dairy. Olive oil is the
primary source of fat.
Eating fewer carbs
Other people with prediabetes may choose a low-carbohydrate eating
plan.
Research suggests that low-carb and very low-carb plans help reduce
blood sugar levels in people with type 2 diabetes. In these studies,
people on a low-carb diet received 40–45% of their daily calories from
carbohydrates.
Getting adequate sleep and treating sleep apnea
A study in Diabetes Care found a link between sleeping less than 5
hours a night or over 8 hours a night and higher blood sugar levels. The
study included people with prediabetes or untreated type 2 diabetes who
also had overweight or obesity.
Other research suggests a link between sleep apnea and blood sugar
control in people with prediabetes.
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A study in the American Journal of Respiratory and Critical Care
Medicine found that blood sugar levels improved in people with

6. prediabetes after receiving 2 weeks of continuous positive airway
pressure (CPAP) treatment for their sleep apnea.
Exercising
Regular exercise, such as walking, can help prevent or
reverse prediabetes and insulin resistance.
If someone is typically inactive, they can start by taking a 5–10 minute
walk on most days of the week, gradually working up to 30 minutes.
Getting up and moving around at least once an hour rather than sitting
for long periods may also help.
Losing excess weight
A person with prediabetes and excess weight can reduce their risk of
developing type 2 diabetes by losing about 5–7%Trusted Source of their
weight. For someone who weighs 200 pounds, that works out as 10–14
pounds.
A study published in the Journal of General Internal Medicine looked at
weight loss in the 6 months following a prediabetes diagnosis. People
who lost about 10% of their body weight decreased their risk of
developing type 2 diabetes during the next 3 years by 85%.For those
who lost 5% to 7% of their body weight, the risk of developing type 2
diabetes within three years dropped by 54%.
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7. Stop smoking
Active smokers have a 30–40%Trusted Source higher risk of developing
diabetes. The risk increases with the number of cigarettes a person
smokes.
Research suggests that insulin is less effective if people with type 2
diabetes are exposed to nicotine.
Maintaining hydration
Drinking plenty of water may help control blood sugar levels, research
suggests. A study in Diabetes Care followed 3,615 middle-aged men
and women with normal blood sugar levels. After 9 years, 565
participants had high blood sugar levels, and 202 developed diabetes.
Participants who drank more than a half-liter of water a day had a 28%
lower chance of developing high blood sugar than those who drank less
water, the study found.
Avoiding alcohol
Some research suggests that consuming a moderate amount of alcohol
may reduce a person’s risk of developing type 2 diabetes, while drinking
more heavily may increase the risk. The ADA recommends that people
with diabetes or prediabetes drink in moderation if they choose to drink
alcohol. Moderate drinking is a maximum of one drink per day for
women and two drinks per day for men.
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8. Reducing stress
Stress causes the body to release hormones such as adrenaline and
cortisol, which may contribute to insulin resistance, according
to Diabetes UK. Ongoing stress may lead to high blood sugar levels.
Making time for rest and relaxation can help a person better manage
their stress levels. Someone who is anxious about their prediabetes may
feel more relaxed if they learn more about the condition through
educational materials or a support group.
Working with a nutritionist
The ADA recommends that people with prediabetes work with a
registered dietitian nutritionist or enroll in a lifestyle program.
Medical nutrition therapy can help someone lower their blood sugar
levels and meet other goals such as losing weight or reducing blood
pressure by making changes to what they eat. The dietician considers
someone’s food preferences and culture in making eating
recommendations.
CDC-approved lifestyle-change programs Trusted Source can help
people with prediabetes. The programs assist individuals who are:
• 18 or older
• overweight based on body-mass index (BMI)
• not pregnant
• not diagnosed with type 1 or type 2 diabetes
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9. In addition, a person must meet one of the following to qualify for the
program:
• have a recent blood test with results in the prediabetes range
• be at high risk for type 2 diabetes based on a risk assessment
• have had gestational diabetes
People 65 or older may enroll in a Medicare diabetes
prevention program Trusted Source. For someone to qualify, they need
recent blood test results showing they are in the prediabetes range.
Can medication or bariatric surgery help?
Taking a drug called metformin is another strategy for controlling
prediabetes.
Data from the Diabetes Prevention Program suggests taking metformin
could delay type 2 diabetes in people at high risk of diabetes. According
to the NIDDK, the drug was most effective in women who had diabetes
during pregnancy, people with obesity, and younger adults.
The drug may have side effects, including:
• diarrhea
• nausea
• vomiting
• flatulence
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10. Bariatric surgery, such as gastric bypass, may lead to remission of type 2
diabetes.
Research suggests that the surgery may also benefit people with
prediabetes. A study in The Lancet Diabetes and EndocrinologyTrusted
Source looked at a type of diabetes complication, called microvascular
complications, in obese individuals. Fewer of these complications
occurred in those who received bariatric surgery compared to a non-
surgical group.
A person with prediabetes who is considering metformin treatment or
bariatric surgery should discuss the pros and cons of the treatment with
their doctor.
When to see a doctor
A person can take a simple screening test Trusted Source from the CDC
to see if they are at increased risk of prediabetes. If the test shows an
elevated risk, an individual should ask their doctor about taking a blood
sugar test to see whether they have diabetes or prediabetes.
Someone who is having symptoms of diabetes should see a doctor. The
symptoms may include:
• frequent urination
• extreme thirst
• blurry vision
• feeling hungry all the time
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11. • fatigue
• slow healing of cuts or bruises
• tingling, numbness, or pain in the feet or hands
Summary
Prediabetes is a condition to take seriously, as it can potentially lead to
type 2 diabetes.
Lifestyle changes, such as healthy eating and staying active, may help
someone manage or even reverse prediabetes.
People with prediabetes can ask their healthcare team for tips and
resources for reaching their health goals.
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