t is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men. Read more: http://urbanwired.com/health/5-best-ab-workouts-for-men/

2. 5 Best Ab Workouts for Men
on the Road to build Six Pack

3. 1. Plank – Normal Plank and Side Plank
Normal Plank Side Plank
Require Diet : Intake only good carbs while completely avoiding white carbs.

4. Kneeling Plank
Require Diet : Good carbs are found in foods like brown rice, oats and
whole-wheat products.

5. Spider Man Plank
Require Diet : Eat fresh vegetables because they carry lots of nutrients and vitamins.

6. Star Plank
Require Diet : Lean meats are a rich source of proteins, which is critical for
muscle development.

7. 2. Crunches – Normal, Bicycle and
Reverse Crunches
Normal Crunches
Require Diet : Drink lots of water throughout the day to keep your body hydrated.

8. Bicycle Crunches
Require Diet : Choose your fats wisely. For example fats from avocado, fish oils and
olive oil are healthy fats you can eat.

9. Reverse Crunches
Require Diet : Last but not the least – pace your eating schedule so that there is intake
every few hours.

10. 3. Ab Wheel Roll Out

11. 4. Leg raises and V-Ups

12. 5. Mountain Climbers

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