Here are a few tips to help you wake up earlier on a consistent basis. Get more out of your day and work week.

1. How To Become A Morning
Person.
Brought to you by: MaidPro Phoenix
Central

2. No Screens in The Bedroom.
Many of us cringe at the idea of no television,
laptop, tablet or phone. Take a baby step. Stay
away from screens an hour before bed. Maybe
dim the light on your phone. Make your room a
haven for relaxation.

3. Expose Yourself To Natural Light.
Get a your daily dose of Vitamin D. Natural light
helps your biological clock and has been linked
to reducing symptoms of depression by
regulating your body’s chemicals.

4. Get Moving.
Set your phone or alarm clock across the room,
go brush your teeth, or splash water on your
face. Do something that gives your body a few
minutes to wake up.

5. Get More Sleep.
It may seem obvious, but it can’t be
supplemented in any other way. Your body
needs 7 to 9 hours of sleep and is essential to
your health.

6. Reward Yourself.
Psychologist Patricia Adson, author of A Princess
and Her Garden, encourages readers to take a
little “me time” in the morning. Even having an
extra cup of coffee and not racing out the door
can be a reward.

7. Exercise In The Morning.
A morning exercise routine like a quick jog or
yoga helps your body wake up and sets you up
for peak hours of energy.

8. Create a Routine.
Create a routine that is realistic and sustainable.
Initially the process may be difficult, but
consistency will eventually help you wake up
naturally at the time you desire.

9. Get more done, let MaidPro clean.

10. Get your free estimate, today! Call
(602) 279-7900
or visit
www.maidpro.com/phoenix-central