Best Free Leaner For Life Healthy Recipes: These 5 dinner recipes are so delicious that you’ll forget you are on a weight management program! https://mhiebert.yourwellnessproject.com/member/discover/file-cabinet/healthy-weight

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Bill’s Gazpacho
(From Nedra Sahr’s Fresh Start Cleans recipes)
Put all ingredient in blender or
food processor and blend to desired
consistency (I like mine smooth).
May be gently warmed, but try not
to make it hot.
Savory Delights:
Instructions:
• About 12 egg sized plum (roma) tomatoes
• 1 red pepper (Cut and seeded)
• 1 long English Cucumber partially peeled ( I leave the whole peel on)
• 1 Apple (cored)
• 1 Tbsp crushed garlic
• Salt and Pepper to taste
• 2 tsp olive oil
• A dash of your favorite hot sauce (to taste) (Optional)
• Juice of 1/2 a lime

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Spicy Carrot and Lentil Curry
Let this dish warm your soul on a cold day.
Heat oil in a large sauce pan over med-high heat. Add onion, garlic and ginger.
Add onion, garlic and ginger. Sauté for 5 minutes or until onions
are soft and translucent.
Add carrots and crushed red pepper flakes.
Reduce heat to med-low. Cover and cook until
carrots are slightly tender. Approx. 5 minutes.
Add remaining stock, lentils and edamame
beans and bring to boil.
Reduce heat, cover and let simmer for
10 minutes until lentils are tender.
Remove from heat, stir in cilantro and serve
with a dollop of greek yogurt, delightful!
Add 1 cup of vegetable stock and stir in curry paste.
Savory Delights:
Instructions:
• 1 Tbsp. coconut oil
• 2 cups Sweet Onion (diced)
• 3 Large Garlic Cloves (minced)
• 2 Tbsp. Fresh Ginger (finely grated)
• 2 Tbsp. Red Curry Paste
• 4 Cups Organic or homemade
Vegetable Stock (Chicken works too)
• 2 Cups Carrots (grated)
• 1/4 tsp Crushed Red Pepper Flakes
• 1 cup Dried Red Lentils
• 1 Cup Thawed,
Shelled Edamame Beans (soy beans)
• 1/2 Cup Fresh Chopped Cilantro
• Fresh Ground Pepper (to taste)

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New Orleans Jambalaya
Heat oil in large, large, deep skillet on medium heat. Add sausage and cook till
brown. Add onion, creole seasoning and chicken, cook till chicken browns.
Add garlic and 1/2 of the celery, broth and thyme. Bring to boil.
Let simmer again until rice is fully cooked on
med-low heat.
Top with the rest of the celery and serve.
Add rice and let simmer till rice is about 3/4 cooked then add bell peppers.
Savory Delights:
Instructions:
• 1 Tbsp. Coconut Oil
• 1/2 lb. Italian sausage
(Mild or spicy your choice).
• 1 Medium Onion
• 1/2 lb Chicken Breast (Cubed)
• 1 tsp Creole Seasoning
• 2 Garlic Cloves
• 4 Celery Stalks
• 1-2 Bell Pepper ( Use your favorite
colour. I like the orange)
• 2 Cups Beef Broth
• 1/4 tsp, Thyme
• 1 Cup Raw Brown Rice

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Chia Pudding:
Rich in micronutrients, high in essential fatty acids and amino acids, chia seed
pudding is the ideal breakfast addition. All you have to do is combine chia seeds,
your chosen milk option, and your favorite all-natural sweetener in a meal-prep
container and let stand in the refrigerator for at least 2 hours or overnight.
1. In a medium bowl, gently stir together the chia seeds and nut milk.
Cover and refrigerate for at least 2 hours or overnight.
2. In the morning, give the chia seed pudding a very
good stir with a fork, breaking apart any clumps.
It’s normal for it to have clumps, but once you
mix it, it will become smoother in texture.
You can also mix in some yogurt to make it
extra creamy and add more protein.
3. Top with your favorite fruits, nuts, and seeds.
Sweet Treats:
Instructions:
• ¼ cup chia seeds.
• 1 cup milk of choice (e.g., nut or oat milk)
• Sweetener (e.g., 100% pure maple syrup, honey), to taste
• 1 scoop Vanilla Life Shake (Optional)
• Fresh fruit (for topping)

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Black Bean Brownies:
Sweet Treats:
• 1 (15.5 ounce) can black beans, rinsed and drained
• 3 eggs
• 3 Tbsp. Vegetable oil or melted butter
• 1/4 cup cocoa powder
• 1 pinch salt
• 1 Tsp. vanilla extract
• 3/4 Honey
• 1 Scoop Chocolate Life Shake (Optional).
Preheat oven to 350 F. Mix all ingredient in food processor till smooth. Pour batter
into pan lined with parchment paper (It works better than an greased pan).
Top with chocolate chips as a fun option.
Place on middle rack in oven and bake at 350 F for 20-30 minutes
checking with a toothpick in the middle at the 20 min. mark.
You want to toothpick to come out with a little bit
of batter on it. If it comes out clean they will
probably end up dry (But the dry ones go
great with ice-cream :)) Let cool in pan.
Cut to preferred sized squares and enjoy!
Instructions: