Here are 6 Powerful Tricks to Last Longer in Bed Naturally without pills so you can overcome early ejaculation and last longer tonight.
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Ladies first, gentlemen —
and we're talking about
more than just holding the
When you help her have an
orgasm first, it relieves you
of some of the pressure to
And the psychological
anxiety that feeds into
The area of the brain responsible for triggering
orgasm is engaged whether you're trying to
have one or stop one.
The more attention you give it, the more likely it
is to arrive.
Focus on what's happening now and you'll
diffuse pleasure throughout your whole body.
Kegel is an exercise that helps
tighten muscles responsible for
Become familiar with them by
cutting off the flow of urine
and then starting and
stopping it repeatedly.
Once you have the exercise
down, practice your Kegels
anywhere: at your desk,
behind the wheel, etc
Tighten your muscles and hold
for a count of 10, then
The process of sexual response has four phases:
excitement, plateau, orgasm & resolution…
The trick is to recognize the spectrum of feelings
throughout the process.
Rate your sexual excitement on a scale of 1 to 10.
Try keeping yourself at 7.
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Press the end of your penis into her clitoral head.
Linger in her vaginal entrance, where the most
sensitive nerve endings are.
When you do have intercourse, focus on small,
shallow movements that penetrate the first 2 to 3
inches of her vagina.
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