Managing Time & Stress A Different Approach
ā¢
4 likesā¢1,618 views
New insights into managing time and stress at work. Presentation is created with Metamorph's proprietary Minimal Approach
Recommended
More Related Content
Viewers also liked
Viewers also liked (17)
Similar to Managing Time & Stress A Different Approach
Similar to Managing Time & Stress A Different Approach (20)
More from Metamorph Training Pvt Ltd
More from Metamorph Training Pvt Ltd (20)
Recently uploaded
Recently uploaded (20)
Managing Time & Stress A Different Approach
- 1. 2 Rules to Reduce Stress & Manage Time
- 2. Imagine a stage performanceā¦
- 3. ā¦.with a dozen instruments playing different tunes at the same time!
- 4. Does it sound irritating and painful?
- 5. Realizeā¦
- 6. Our mind is like that stage, with many things fighting to take center stage
- 7. This naturally leads toā¦ Stress !
- 8. While we try to work on one thingā¦
- 9. Things that occurred in the past crash into our mindsā¦
- 10. Things expected to come up in future crash into our minds
- 11. Realize that only when mind and the work at hand are in sync do we avoid stress
- 12. So, the first rule in time and stress management is:
- 14. A simple way to do it isā¦ Set time for each activity Focus on one activity at a time
- 15. Now the second point:
- 16. Imagine you are hungry and trying to eat your foodā¦
- 17. What would you do if your friends keeps shoving more and more food items onto your plate?
- 18. Would youā¦ 1 Leave things half-eaten? 2 Feel overwhelmed? or 3 Ask them to stop?
- 19. We face the same thing at work where people keep shoving work at us
- 20. In the middle of our work, these people crash in with other āurgentā thingsā¦
- 21. This naturally leads toā¦ Stress !
- 22. So, the second rule in time and stress management is:
- 24. A simple way to do this isā¦ Not to allow people to crash in on time allocated to other activity
- 25. Make a note of what they want, but finish your task āon the stageā first.
- 26. If your mobile is a regular time-crasher, you could keep it mute and return calls later!
- 27. So, the 2 simple but practical rules to reduce stress and manage time betterā¦
- 29. Realize.. This is all the time you have. YOU Either time- crashers and take mind-crashers fill it or.. charge
- 30. This presentation was made with Minimalā¢ Approach. To know more about this unique approach that helps you create presentations with more IMPACT and in less timeā¦ Visit our website www.metamorph.webs.com or EMAIL metamorph.training@gmail.com