For dieters who need to lose 40 pounds or more, traditional methods of diet and exercise are oftentimes not enough. A medically supervised Very Low Calorie Diet (VLCD) has been shown to be extremely effective in jumpstarting the weight loss process by showing quick results with an average weight loss of 3-5 pounds per week. Typically VLCDs utilize various meal replacement products, primarily shakes, at least in the beginning. And anyone who’s been on a liquid diet before knows that the same shakes can get pretty monotonous after the first couple of weeks.

1. MIX UP YOUR WEIGHT LOSS SHAKE5 Easy Ways To

2. "This is a classic. Can't go wrong
with this combination. Don't like
bananas? Chocolate peanut
butter on its own is great too!"
BANANA PEANUT
BUTTER CHOCOLATE
SMOOTHIE
1 packet chocolate shake powder
1 half banana
3 tablespoons peanut butter
1/2 cup water
ice
Blend and enjoy!
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3. "Fruity and delicious! Add any
berries you like!"
MIXED BERRY
SMOOTHIE
1 packet vanilla shake powder
1/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 blackberries
1/2 cup water
1 cup ice
Blend and enjoy!
WWW.ROBARD.COM

4. "It may sound weird, but trust us,
you may be surprised. And if
you're not feeling too
adventurous, just nix the basil!"
STRAWBERRY BASIL
SMOOTHIE
1 packet vanilla shake powder
1/2 cup sliced strawberries
2-3 fresh basil leaves
1/2 cup water
1 cup ice
Blend and enjoy!
WWW.ROBARD.COM

5. "A sweet drink to wake you up in
the morning!"
CHOCOLATE MOCHA
SMOOTHIE
1 packet chocolate shake powder
1/2 cup cold black coffee
1/2 cup unsweetened vanilla almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract
1 packet stevia sweetener (optional)
1 cup ice
Blend and enjoy!
WWW.ROBARD.COM

6. "A little spice and a little
sweetness."
VANILLA CHAI
SMOOTHIE
1 scoop vanilla shake powder
1/2 cup chai tea
1/2 cup unsweetened almond milk
1 cup ice
ground cinnamon for garnish
Blend and enjoy!
WWW.ROBARD.COM

7. More from