of muscle tissue
• Anabolic steroids
• Human growth hormone
• Abdominal, paraspinal (back), gluteal muscles
people think that body building is an
easy sport. It is not because it is very
difficult to stick with a different lifestyle
amount of rest
can gain strength and
everyone will improve to the same
anabolic steroids is a dangerous way to
build muscle fitness and is illegal.
• Injuries happen more easily and last longer in people
who use steroids.
growth hormone (HGH)
• Goal – decrease bodyfat while maintaining as
much muscle as possible
• Carbs are variable depending on diet style
• Goal – gain lean muscle mass with minimal fat
Don’t forget the greens
need for diet?