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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Op 21 maart 2018 was de klantendag van Sports Alliance. Op deze klantendag is FANexperience gevraagd invulling te geven aan een workshop. De klantendag wordt gehouden in het stadion van Sparta Rotterdam, Het Kasteel. Bij de klantendag zijn zo`n 60 deelnemers, van 26 verschillende clubs uit de Benelux. WORKSHOP KASTEEL TOUR “OP ZN SPARTAANS” Insteek van de workshop is om deelnemers mee te nemen in de wereld van FANexperience. Met onderwerpen als de customer journey, fan engagement en fan experience. Maar wat is dit nu precies? Op een pragmatische en down-to-earth manier worden deelnemers door Het Kasteel meegenomen en krijgen zij praktische on- en offline voorbeelden in het stadion van Sparta Rotterdam. Aan het einde van de workshop hebben deelnemers een scherpere kijk hoe zij de customer journey voor hun eigen club kunnen optimaliseren.

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