ASFADASDF

1. LIKE Hostly healthly. No bad habits.
DON’T
LIKE
Overweight. Always tired. Family
history of cáncer.
WANTS Just want to fell fit and healthy again.
Want to live long, but stay healthy.
LIKE Good income and asset base
DON’T
LIKE
Tend to overspend. Don’t Budget
properly. Wasteful.
WANTS Sustainable spending habits. Long
term income for comfortable life,
retirement and kids education
LIKE I have a scholarship, which finances an
undergraduate degree.
DON’T
LIKE
Maybe I will get bored and lazy easily.
WANTS To get a challenging and interesting work
environment.
LIKE Support from extended family.
Loving parents and brother.
DON’T
LIKE
Parents’ health.
WANTS Healthy family. Loving family for
ever
HEALTH AND FITNESS
FINANCES
FAMILY
CAREER
MY
LIFE
LIKE Like art and music
DON’T
LIKE
No time to myself
WANTS Develop art skills. Time
to play the piano
PERSONAL
My Mind Map

2. Goal Development
OBSTACLES:
 Willpower to resist biscuits
 No energy to exercise
 Emotional eater – happy or sad
 Snacking
 Get up eariler to exercise
 Willpower
 Diet plan and ingredients
 Exercise program
 Alternative for emotional eating
1. Find a diet/
exercise program
2. Start diet first
 Shopping for
groceries
 Drink more wáter
 Have stash of
healthy snacks
3. Follow with
exercise
 Set alarm an hour
earlier
 Star wiht walking
 Increase to jogging
 Introduce weights
program
WEIGHT: 167 pounds (84 kg)
CURRENT POSITION
NEED
SUPPORT
Family/ Find a Friend to train with
SUPPORT
POUNDS LOST. Aim for 2 lb/week
LOSE 30
POUNDS
STEPS
My goal is to lose 30 pounds (15 kg) . This goal is required for the health aspect of my life, in order for me to
achieve my big picture ambition of always beign in good health, fit, strong and energetic. I want to achieve this
goal because I wanto to be able to play football with my Friends.

3. KEY MESSAGES
People who succeed have goals, and people who have goals succeed
I am not afraid of failure, it is just another chance to improve myself
I will put my goals in writing and prepare action plans
Get out of my confort zone
Get support from Friends and Colleagues

4. My Big Picture
1. A happy, healthy family full of love and personal
success
2. A rewarding and fruitful career full of challenges
and responsability
3. Fulfilment of interests and having my time
4. Always in good health, fit, strong and energetic
5. Having enough money to live comfortably

5. Strengths:
 LOGICAL MIND helps me with
several life aspects
 GOOD CAREER
 No physical ailments and good
health generally
 Happy and healthy family
Weaknesses:
 Lack of willpower in some life aspects
affecting performance
 Low aptitude for sport limits exercise
options.
 Energy level
 Available time for personal pursuits.
Opportunities
 Career aspirations
 Rely more on logical brain to
overcome obstacles in some life
aspects
Threats
 Threats to Company from economy
 Change in health
 Change in pay
My Personal SWOT Analysis