The more you strive to win one domain of life (e.g. work), the more the other three domains (yourself, your home, and your community) must loose, but that shouldn't be so. Trading-off can leave you feeling exhausted, unfulfilled, or isolated. And it hurts the people you care about the most. To Win in all domains of life you must learn to manage your time, space and people around you. But most important you must learn to manage yourself.

1. 9 ways to Win in all
domains of Life!

2. Do you want to be happy
with your career, maintain
positive relationships, stay
healthy and live life with
integrity?
Then this is for you!

3. There are new ways of doing things
that would carry minimal risk and let
you see results very quickly.
Lets have a look at them:

4. 1. Tracking and Reflecting:
Keeping a record of activities, thoughts,
and feelings,
 Assessing progress on personal and
professional goals,
 Increasing self-awareness &
maintaining priorities.


5. Examples:
Record visits to the gym along with
changes in energy levels.
 Track the times of day when you feel
most engaged or most lethargic.


6. 2. Planning and Organizing
Taking actions designed to better use
time.
 Prepare for the future
 Plan for prospect


7. Examples
Use a PDA for all activities, not just
work.
 Share your schedule with someone else
 Prepare for the week on Sunday
evening.


8. 3. Rejuvenating and Restoring:
Attending to body, mind and spirit
 Attending to daily living and working
with renewed power, focus and
commitment.


9. Examples:
Quit unhealthy physical habits
(smoking, drinking)
 Make time for reading a novel
 Engage in activities that improve
emotional and spiritual health (yoga,
meditation, etc.)


10. 4. Appreciating and Caring:
Having fun with people (by doing things
with coworkers outside work)
 Appreciating relationships as a way of
bonding at a basic human level
 Respect the whole person, which
increases trust
 Caring for others


11. Examples:
Join a book group or health club with
coworkers
 Help your son complete his homework
 Devote one day a month to community
service


12. 5. Focusing and Concentrating
Being physically present,
psychologically present, or both when
needed to pay attention to stakeholders
who matter most
 Sometimes this means saying no to
opportunities or obligations
 Attempt to show more respect to
important people
 The need to be accessible


13. Examples:
Turn off digital communication devices
at a set time
 Set aside a specific time to focus on one
thing or person
 Review e-mail at present times during
the day


14. 6. Revealing and Engaging
Sharing more of yourself with others
 Listening to others
 This will help others support your
values and the steps you want to take
towards your vision.


15. Examples:
Have weekly conversations about
religion with spouse
 Describe your vision to others
 Mentor new employee


16. 7. Time Shifting and ‘Re-Placing’
Working remotely or during different
hours
 Increase flexibility to fit efficiently in
family, community and personal
activities.
 Questioning traditional assumptions
and trying innovative things to get
things done.


17. Example:
Work from home
 Take music lessons during your lunch
hour
 Do work during your commute


18. 8. Delegate and Developing
Reallocating tasks in ways that increase
trust
 Develop skills in yourself and others
 Working smarter and reducing or
eliminating low priority activities
 Free up time


19. Examples
Hire a personal assistance
 Have a subordinate take on some of
your responsibilities


20. 9. Exploring and Venturing

Taking steps towards a new job, career
or other activity that better aligns your
work, home, community and self; with
your core values and aspirations

21. Examples:
Take on new roles at work, such as a
cross-functional assignment.
 Try a new coaching style.
 Join the board of your child’s day care
centre.


22. Choose a few, get started,
and adapt.

23. Measure your Progress:
“The only way to fail in
an experiment is to fail
to learn from it.”
-Stewart D. Friedman

24. This is just the Start!
To Win in all domains of Life,
attend a training with me!

25. If you find these methods
valuable, connect with me:
Nadeem ur Rehman Khan
@nadeemurrehmank
nadeemurrehmankhan
To learn more about what I do visit:
www.LearnersEnrichmentCell.com
Learners’ Enrichment Cell
Learners’ Enrichment Cell