2. 1. Tracking and Reflecting:
Keeping a record of activities, thoughts,
and feelings,
Assessing progress on personal and
professional goals,
Increasing self-awareness &
maintaining priorities.
3. Examples:
Record your walk around your school
or school campus along with changes in
your energy levels.
Track the times of day when you feel
most engaged or most lethargic.
4. 2. Planning and Organizing
Taking actions designed to better use
time.
Prepare for the future
Plan for prospect
5. Examples
Use a PDA for all activities, not just
work.
Share your schedule with someone else
Prepare for the week on Sunday
evening.
6. 3. Rejuvenating and Restoring:
Attending to body, mind and spirit
Attending to daily living and working
with renewed power, focus and
commitment.
7. Examples:
Quit unhealthy physical habits
(smoking)
Make time for reading a novel
Engage in activities that improve
emotional and spiritual health (yoga,
meditation, etc.)
8. 4. Appreciating and Caring:
Having fun with people (by doing things
with coworkers outside work)
Appreciating relationships as a way of
bonding at a basic human level
Respect the whole person, which
increases trust
Caring for others
9. Examples:
Join a book group or health club with
coworkers
Help your son complete his homework
Devote one day a month to community
service
10. 5. Focusing and Concentrating
Being physically present,
psychologically present, or both when
needed to pay attention to stakeholders
who matter most
Sometimes this means saying no to
opportunities or obligations
Attempt to show more respect to
important people
The need to be accessible
11. Examples:
Turn off digital communication devices
at a set time
Set aside a specific time to focus on one
thing or person
Review e-mail at present times during
the day
12. 6. Revealing and Engaging
Sharing more of yourself with others
Listening to others
This will help others support your
values and the steps you want to take
towards your vision.
13. Examples:
Have weekly conversations about
religion with spouse
Describe your vision to others
Mentor new employee
14. 7. Time Shifting and ‘Re-Placing’
Working remotely or during different
hours
Increase flexibility to fit efficiently in
family, community and personal
activities.
Questioning traditional assumptions
and trying innovative things to get
things done.
15. Example:
Work from home
Take music lessons during your lunch
hour
Do work during your commute
16. 8. Delegate and Developing
Reallocating tasks in ways that increase
trust
Develop skills in yourself and others
Working smarter and reducing or
eliminating low priority activities
Free up time
17. Examples
Hire a personal assistance
Have another staff member take on
some of your responsibilities
18. 9. Exploring and Venturing
Taking steps towards innovation or
other creative activity that better aligns
your work, home, community and self;
with your core values and aspirations
19. Examples:
Take on new roles at work, such as a
cross-functional assignment.
Try a new coaching style.
Join the board of your child’s day care
centre.
20. This is just the beginning!
Choose a few, get started, and
adapt.
21. “The only way to fail in
an experiment is to fail
to learn from it.”
-Stewart D. Friedman
Measure your Progress:
22. Nadeem ur Rehman Khan
@nadeemurrehmank
nadeemurrehmankhan
www.LearnersEnrichmentCell.com
Learners’ Enrichment Cell
Learners’ Enrichment Cell
To learn more about what LEC does
visit:
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