We've come to understand that most sicknesses begins in the mind. Sometimes we don't understand what is going on at the molecular level and these tips can be useful to help us.

1. The Genetics of Diseases
Cellular Health @Health and Salvation- Truth for Today Ministries

2. Cells are the basic
building blocks of all
living things.
The human body is
composed of trillions
of cells. They provide
structure for the body,
take in nutrients from
food, convert those
nutrients into energy,
and carry out
specialized functions.
Definition

3. On a Cellular Level
• Human blood is red in colour, ranging from bright red
when oxygenated to a very dark, almost blackish-red
when deoxygenated.
• Each cell is a small container of chemicals and water wrapped in
a membrane.
• Cells continually divide to make more cells for growth and repair
in your body.
• Protein is necessary for the growth and repair of the body cells.

4. What Causes Disease?
• Pathogens are
microorganisms -
such as bacteria and
viruses - that cause
disease. Bacteria
release toxins, and
viruses damage our
cells.

5. Example:- A Fatal Disease- (Cancer)
How do healthy cells become cancerous?
A healthy cell does not turn into a cancer
cell overnight. Its behaviour gradually changes,
a result of damage to between three and seven
of the hundreds of genes that
control cell growth, division and life span. First,
the cell starts to grow and it multiplies.

8.  Essential Nutrients needed for Healthy Cells- 1
Carbohydrates Protein
• They perform all
of the enzyme
functions like.
(Antibody
production) and;
they provide for
repair of DNA
when it is
damaged.
Fat
• The main
function of the
fats in your cell's
membrane is to
create shape
and structural
stability.
• Take the form of
Sugars and starches
• They are the
compounds
which provide
energy to
living cells.

9.  Essential Nutrients needed for Healthy Cells- 2
Vitamins Minerals
• Minerals are
naturally occurring
inorganic
substances
required in trace
amounts for
normal body
functions and the
construction of
Red Blood Cells.
Water
• Cells greatly depend on
water in order to
function normally. Take
away water and the
cells will weaken and
eventually die. No
water means no cell.
No cells means no
tissues. No tissues
means no organs and
no organs means no
body.
• Vitamins are a
group of
substances that
are needed for
normal cell
function, growth,
and development.

10. Important to Note
• Not eating enough fruits, vegetables, beans,
lentils, whole grains and organic foods may
increase your risk for health problems,
including heart disease, cancer, and poor bone
health (osteoporosis).
Maintaining Cellular Health is equally
important to prevent Disease

11. Cellular Health
• Vitamin B6- helps form red blood cells and maintain brain function. This
vitamin also plays an important role in the proteins that are part of many
chemical reactions in the body.
• Vitamin B 12- like the other B vitamins, is important for metabolism. It
also helps form red blood cells and maintain the central nervous
system.
• Vitamin E- is an antioxidant, it helps the body form red blood cells and
use vitamin K.
• Riboflavin- (vitamin B2) works with the other B vitamins. It is important for body
growth and the production of red blood cells.

12. Know your Nutritional Needs
• Cellular nutrition helps to clean the
body cells of toxins, and to keep them
active.
• It is based on nutrient synergy and the
optimal daily intake of vitamins and other
essential nutrients.
• Good and poor health is determined at the
level of the millions of cells making up the
human body. Vitamins, amino acids and
trace elements are needed. Chronic
deficiency of these nutrients is the most
frequent cause of cellular dysfunction.

13. Daily Supplementation for Healthy cells
• Formed by a group of several compounds, Vitamin A plays a role in
maintaining healthy vision, bone growth, cell reproduction, cell
strength, and cell differentiation. Vitamin A plays a huge role in
controlling the immune system, which directly impacts a person's
longevity. Lymphocytes (a type of white blood cell) need Vitamin A
to work more effectively in fighting disease.
• With improved cell strength from Vitamin A, the wetter linings of
the body such as the lungs, urinary tract, intestinal tract, and eyes
become much stronger. This in effect blocks many viruses and
bacteria from entering the body at all. If these linings begin to break
down, it is much easier to become sick.

14. Consult your Doctor and Start necessary Supplementing
• Vitamin B12 - is a building block red blood cell formation.
• Calcium- A good supplement may slow down or in some cases reverse
the bone breakdown that comes with age.
• Vitamin D- Our modern society however has made daily exposure to
the sun somewhat inconvenient or even impossible for some people,
making it necessary to consume the vitamin in supplemental form.
• Ginkgo Biloba- Found in nature as a tree, Ginkgo has been used as a
remedy in the East for thousands of years. Many people who take these
supplements report an increase in mental activity and agility, as well as
improved memory retention. It also helps increase blood flow and fights
damage from free radicals in a similar manner to antioxidants.

15. References
• WebMD.com
• Bodybuilding.com
• Medicalnewstoday.com
• LiveScience.com
• LiveFood.net
• Livestrong.com