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Information
9. The
Rehab
Process
1. Acute
off
field
period
2. On
pitch
rehab
3. Modified
training
&
re-‐condi"oning
4. Full
team
training
&
match
prepara"on
10. Key
Pillars
to
Rehab
1.
Four
gym
and
condi"oning
phases
2.
Avoid
de-‐condi"oning
in
off
field
period
3.
On
pitch
rehab
&
re
condi2oning
4.
Three
phase
field
periodiza2on
11. Four
Gym
&
Condi"oning
Phases
Gym
Condi2oning
Local
Muscular
Endurance
Aerobic
Capacity
Hypertrophy
Aerobic
Power
VO2
Max
Intervals
Maximal
Strength
Speed
Endurance
Power
-‐ Stretch
Shorten
Cycle
-‐ Concentric
RFD
-‐ Eccentric
RFD
Speed
Repeat
Speed
Ability
Must
cycle
through
all
stages
Clear
emphasis
Avoid
conflic"ng
gains
12. Avoid
de-‐condi"oning
in
acute
off
field
phase
1. Target
every
major
muscle
group
in
isola"on
2. Prevent
loss
of
eccentric
muscle
strength
3. Maintain
tendon
load
capacity
4. Maintain
areas
of
previous
injury
5. Maintain
aerobic
capacity
&
power
13. How
to
Use
GPS
to
Plan
Rehab
Period
40
40
23
26-‐Jun-‐17
27-‐Jun-‐17
28-‐Jun-‐17
29-‐Jun-‐17
30-‐Jun-‐17
01-‐Jul-‐17
02-‐Jul-‐17
Team
Plan
Training
Plan
Training
Plan
Training
Plan
Training
Plan
Training
Data
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
0
RPE
0
Metres
0
Top
S
0.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
0
Sprint
0
Acc
0
Dec
0
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
0
0
41
41
24
03-‐Jul-‐17
04-‐Jul-‐17
05-‐Jul-‐17
06-‐Jul-‐17
07-‐Jul-‐17
08-‐Jul-‐17
09-‐Jul-‐17
Team
Plan
Training
Plan
Training
Plan
Training
Plan
Training
Plan
Training
Data
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
0
RPE
0
Metres
0
Top
S
0.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
0
Sprint
0
Acc
0
Dec
0
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
0
0
42
42
25
10-‐Jul-‐17
11-‐Jul-‐17
12-‐Jul-‐17
13-‐Jul-‐17
14-‐Jul-‐17
15-‐Jul-‐17
16-‐Jul-‐17
Team
Plan
Training
Plan
Training
Plan
Training
Plan
Training
Plan
Training
Data
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
0
RPE
0
Metres
0
Top
S
0.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
0
Sprint
0
Acc
0
Dec
0
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
0
0
14. Key
GPS
Metrics
in
Rehab
Key
Metrics
(Catapult)
Descrip2on
Total
Distance
Total
distance
in
meters
Player
Load
Accelera"on
metric
in
3
planes
of
movement
High
Speed
Running
Distance
above
17.82
km/hr
Sprint
Distance
Distance
above
22.72
km/hr
Number
of
High
Intensity
Runs
Number
of
efforts
between
17.82-‐22.72km/hr
Top
Speed
Maximum
velocity
reached
RPE
&
Minutes
Accelera"on
&
Decelera"on
Any
other
injury
specific
metrics
16. Determine
The
End
Point
1. Determine
weekly
training
load
–
assuming
full
team
training
and
full
game
2. Determine
full
game
load
3. Determine
match
intensity
17. Weekly
Load
Including
Full
Game
Look
back
on
longitudinal
graph
Predict
the
return
week
training
load
22. Microcycle
GPS
Periodiza"on
in
Rehab
Three
Phases
1. Build
Up
2. Re-‐Condi"oning
3. Match
Prepara"on
Or
Test
and
Rest
(under
6
week
period)
23. Build
Up
Phase
• On
Pitch
Rehab
• Easy
to
moderate
RPE
• Build
up
all
key
metrics
• Cover
all
football
ac"ons
• No
peaks
• Consistent
training
load
17-‐Jul-‐17
18-‐Jul-‐17
19-‐Jul-‐17
20-‐Jul-‐17
21-‐Jul-‐17
22-‐Jul-‐17
23-‐Jul-‐17
Team
Plan
Training
Plan
On
Pitch
Rehab
Bike
-‐
Aerbic
Power
On
Pitch
Rehab
OFF
LEGS
On
Pitch
Rehab
Bike
-‐
Aerbic
Power
OFF
Training
Plan
Training
Plan
Gym
-‐
Hypertrophy
Gym
-‐
Hypertrophy
Gym
-‐
Hypertrophy
Training
Plan
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
135
RPE
405
45
3
3000
0
45
3
3000
0
45
3
3000
0
Metres
9000
Top
S
20.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
0
Sprint
0
0
0
0
17
0
0
0
17
0
0
0
20
Acc
0
Dec
0
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
135
405
24-‐Jul-‐17
25-‐Jul-‐17
26-‐Jul-‐17
27-‐Jul-‐17
28-‐Jul-‐17
29-‐Jul-‐17
30-‐Jul-‐17
Team
Plan
Training
Plan
On
Pitch
Rehab
On
Pitch
Rehab
OFF
LEGS
On
Pitch
Rehab
On
Pitch
Rehab
Gym
-‐
Hypertrophy
Training
Plan
OFF
Training
Plan
Gym
-‐
Strength
Bike
-‐
Speed
Endurance
Gym
-‐
Strength
Bike
-‐
Speed
Endurance
Training
Plan
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
180
RPE
540
45
3
3000
200
45
3
3000
0
45
3
3000
200
45
3
3000
0
Metres
12000
Top
S
26.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
400
Sprint
100
50
3
3
24
0
0
0
17
50
3
3
26
0
0
0
17
Acc
6
Dec
6
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
180
540
24. Re-‐Condi"oning
Phase
• Spike
training
load
• Biased
days
–
Quality
vs
Quan"ty
• High
load
every
3rd
day
• All
moderate
to
hard
sessions
• No
peaks
• Hard
condi"oning
running
• Strength
Gym
• Speed
Endurance
Bike
31-‐Jul-‐17
01-‐Aug-‐17
02-‐Aug-‐17
03-‐Aug-‐17
04-‐Aug-‐17
05-‐Aug-‐17
06-‐Aug-‐17
Team
Plan
HIGH
LOAD
DAY
HIGH
LOAD
DAY
Training
Plan
Mod
TT
+
recondi"oning
Quality
Mod
TT
+
recondi"oning
QUANTITY
Mod
TT
+
recondi"oning
Quality
Mod
TT
+
recondi"oning
QUANTITY
Gym
-‐
Hypertrophy
Training
Plan
OFF
legs
recovery
OFF
Training
Plan
Gym
-‐
Strength
Bike
-‐
Speed
Endurance
Gym
-‐
Strength
Bike
-‐
Speed
Endurance
Training
Plan
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
240
RPE
1440
60
5
3000
600
60
7
5000
0
60
5
3000
600
60
7
5000
0
Metres
16000
Top
S
27.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
1200
Sprint
200
100
5
5
27
0
0
0
17
100
5
5
27
0
0
0
17
Acc
10
Dec
10
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
240
1440
25. Quality
QUANTITY
High
load
ac"vi"es
specific
to
Injury
Low
risk
ac"vi"es
High
Speed
Running
Lower
speed
running
Sprint
Distance
Top
Speed
Accelera"on
/
Decelera"on
Long
Kicking
Short
to
medium
kicking
Lace
Kicking
Instep
passing
Two
touch
shoo"ng
Once
touch
shoo"ng
High
intensity,
low
volume
High
volume,
low
to
mod
intensity
Short
efforts,
long
rest
Long
efforts,
short
rest
Variable
heart
rate
Consistent
heart
rate
High
Eccentric
loads
(Pitch
&
Gym)
Low
eccentric
loads
(Pitch
&
Gym)
27. Determine
high
load
ac"vity
of
injury
Injury
High
Load
GPS
Metric
Hamstring
strain
Fast
running
Kicking
High
Speed
Running
Sprint
Distance
Quadriceps
strain
Fast
running
Accelera"on
Lace
kicking
High
Speed
/
sprint
distance
Accelera"on
Adductor
strain
Change
of
Direc"on
Instep
Kicking
Change
of
Direc"on
1D
Player
load
(lateral)
Anterior
Knee
Pain
Decelera"on
Jumping
/
landing
Decelera"on
1D
Player
Load
(ver"cal)
Soleus
strain
High
volume
/
slow
velocity
running
Change
of
Direc"on
(fwd/back)
Total
Distance
Accel/Decel
Acute
ankle
sprain
Change
of
direc"on
Kicking
on
contralateral
foot
Change
of
direc"on
MCL
Change
of
Direc"on
Instep
kicking
Change
of
Direc"on
1D
Player
load
(lateral)
28. Match
Prepara"on
Phase
• Normal
weekly
training
rhythm
/
periodiza"on
• One
peak
per
week
• Individual
match
simula"on
session
on
match
day
28-‐Aug-‐17
29-‐Aug-‐17
30-‐Aug-‐17
31-‐Aug-‐17
01-‐Sep-‐17
02-‐Sep-‐17
03-‐Sep-‐17
Team
Plan
Training
Plan
Full
Team
Training
Full
Team
Training
Full
Team
Training
Full
Team
Training
Match
Simula"on
Training
Plan
Training
Plan
Gym
-‐
Strength
Gym
-‐
Power
Training
Plan
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
395
RPE
2365
60
5
3000
0
90
7
6000
100
75
5
4000
300
60
3
2500
20
110
8
8000
900
Metres
23500
Top
S
28.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
1320
Sprint
200
0
0
0
17
0
5
5
20
50
5
5
28
0
0
0
20
150
5
5
27
Acc
15
Dec
15
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
395
2365
04-‐Sep-‐17
05-‐Sep-‐17
06-‐Sep-‐17
07-‐Sep-‐17
08-‐Sep-‐17
09-‐Sep-‐17
10-‐Sep-‐17
Team
Plan
Training
Plan
Full
Team
Training
Full
Team
Training
Full
Team
Training
Full
Team
Training
Match
Simula"on
Training
Plan
Training
Plan
Gym
-‐
Strength
Gym
-‐
Power
Training
Plan
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
405
RPE
2445
60
5
3000
0
90
7
6000
100
75
5
4000
300
60
3
2500
20
120
8
9000
1000
Metres
24500
Top
S
28.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
1420
Sprint
250
0
0
0
17
0
5
5
20
50
5
5
28
0
0
0
20
200
10
10
28
Acc
20
Dec
20
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
405
2445
11-‐Sep-‐17
12-‐Sep-‐17
13-‐Sep-‐17
14-‐Sep-‐17
15-‐Sep-‐17
16-‐Sep-‐17
17-‐Sep-‐17
Team
Plan
Training
Plan
Full
Team
Training
Full
Team
Training
Full
Team
Training
Full
Team
Training
Available
Match
Training
Plan
Training
Plan
Gym
-‐
Strength
Training
Plan
Pitch
GPS
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
RPE
M
HSD
Min
415
RPE
2525
60
5
3000
0
90
7
6000
100
75
5
4000
300
60
3
2500
20
130
8
12000
1000
Metres
27500
Top
S
29.0
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
Spr
Acc
Dec
Top
S
HSD
1420
Sprint
250
0
0
0
17
0
5
5
20
50
5
5
28
0
0
0
20
200
10
10
29
Acc
20
Dec
20
Rehab
0
0
Gym
0
0
X-‐Training
0
0
Total
Weekly
Minutes
&
Total
Weekly
RPE
415
2525
31. GPS
&
Return
to
Play
Level
1
-‐ Ensure
proper
week
to
week
periodiza"on
(ax
risk)
-‐ Three
Phases
Periodiza"on
-‐ Ensure
adequate
match
simula"on
s"mulus
(ax
capacity)
Level
2
-‐ Determine
match
intensity
-‐ Re-‐Condi"on
at
or
above
match
intensity
during
match
prepara"on
period