This document discusses conditioning for dance during COVID-19 and focuses on strength, power, endurance, and speed. It notes the importance of these components for dance and provides examples of circuit workouts that can target them through lower and upper body exercises, core work, cardio, and jumps. The workouts are designed to be done in 30 minutes with short rest periods and can include bodyweight exercises, supersets, and circuits moving between different stations. Research is also cited showing benefits of daily 30-minute dance injury prevention programs incorporating neuromuscular training over 7-9 weeks for improving physical performance in adolescent ballet dancers.