Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
1
At Work and Home
2
Stuff happens
3
And happens
Some
in your control
You chose
4
And happens
Some
out of your control
You do not choose
5
With a 25 question quiz at
6
. . . the ability to cope with or
recover from change, loss,
mistakes, adversity or the poor
behavior of others or yours...
7
is like
a Rubber Band at its potential—
stretched, yet flexible and able to
spring back.
8
But remember:
We differ in how much strain we
can handle.
Dr. Al Siebert
author of The Resiliency Advantage
You demonstrate
when you are:
Up
10
Up again, old heart.
said Emerson
I am greater than this experience.
11
High?
Low?
Malala Yousafzai
Who is your resilient role model?
13
Stronger in the Challenged Places
Stronger?
More self-aware,
caring, resourceful,
patient, forgiving,
assertive, flexib...
14
That which does not kill me
makes me stronger.
Wilhelm Nietzsche1844 –1900
German Philosopher
15
4. Increase your
INTERNAL Locus of Control
16
The last of human freedoms
is one’s ability to choose
one’s attitude in a given set
of circumstances.
Viktor Frankl
17
Those who view life and their
response to it as happening to them
have an EXTERNAL Locus of Control
Those who view life...
18
Locus of Control
Belief/Attitude
Internal External
X
Where are you?
Where would you like to be?
19
Internal
Honor feelings
External
Feel victimized
√√√
20
Internal
Feel empowered
External
√√√
Feel powerless
21
Internal External
√√√
Get StuckExpect Up and
Downs
22
Internal
Think
Optimistically
External
√√√
Think
Pessimistically
23
Internal
Seek solutions
External
√√√
Blame
24
What is your
“favourite” role?
Your 2nd ?
Victim
RescuerPersecutor
Avoid the Drama Triangle
25
Click for more on
Relationship Drama Part 1
Relationship Drama Part 2
26
Avoid thinking or saying:
You make me crazy.
You make me angry.
You make me sick and tired.
You make me (you fill in th...
27
I make me!
And you make you!
28
What 3 or 4 words do you see?
29
30
Woes: Internal and External
Yours?
31
Name Your feeling
When I think about my challenge I feel . . .
32
33
Do you need to strengthen your:
self-protection ?
self-nurturing ?
communication ?
action ?
connections ?
34
It is important to Self- Protect
O Canada,
we stand on guard for thee.
Sir Adolphe-Basile Routhier
It is important to Self-Nurture
When the dog bites
When the bee stings
When I'm feeling sad
I simply remember my
favourite...
36
It is important to Communicate
Try to see it my way,
Do I have to keep on talking till I can't go on?
While you see it ...
37
It is important to Take Action
The ants go marching one by one.
Hoorah! Hoorah!
The ants go marching one by one.
Hoorah...
38
It is important to Connect
Winter, spring, summer or fall
All you have to do is call
And I'll be there,
You've got a fr...
39
THREE Cards
Each
Based on
From Woe to WOW
Ebook or hard copy at
Solutions for Resilience
Share this message
with a friend.
For more about
Patricia Morgan go to
Solutions for Resilience
Upcoming SlideShare
Loading in …5
×

Build your resilience

8,689 views

Published on

Build or strengthen your resilience with concepts and strategies for stress hardiness and mental flourishing. Discover you are stronger than you think.
Ways to thrive with resilience through self-awareness, personal responsibility and gratitude.

  • Login to see the comments

Build your resilience

  1. 1. 1 At Work and Home
  2. 2. 2 Stuff happens
  3. 3. 3 And happens Some in your control You chose
  4. 4. 4 And happens Some out of your control You do not choose
  5. 5. 5 With a 25 question quiz at
  6. 6. 6 . . . the ability to cope with or recover from change, loss, mistakes, adversity or the poor behavior of others or yourself!
  7. 7. 7 is like a Rubber Band at its potential— stretched, yet flexible and able to spring back.
  8. 8. 8 But remember: We differ in how much strain we can handle. Dr. Al Siebert author of The Resiliency Advantage
  9. 9. You demonstrate when you are: Up
  10. 10. 10 Up again, old heart. said Emerson I am greater than this experience.
  11. 11. 11 High? Low?
  12. 12. Malala Yousafzai Who is your resilient role model?
  13. 13. 13 Stronger in the Challenged Places Stronger? More self-aware, caring, resourceful, patient, forgiving, assertive, flexible . . .?
  14. 14. 14 That which does not kill me makes me stronger. Wilhelm Nietzsche1844 –1900 German Philosopher
  15. 15. 15 4. Increase your INTERNAL Locus of Control
  16. 16. 16 The last of human freedoms is one’s ability to choose one’s attitude in a given set of circumstances. Viktor Frankl
  17. 17. 17 Those who view life and their response to it as happening to them have an EXTERNAL Locus of Control Those who view life and their response to it as their choice have an INTERNAL Locus of Control.
  18. 18. 18 Locus of Control Belief/Attitude Internal External X Where are you? Where would you like to be?
  19. 19. 19 Internal Honor feelings External Feel victimized √√√
  20. 20. 20 Internal Feel empowered External √√√ Feel powerless
  21. 21. 21 Internal External √√√ Get StuckExpect Up and Downs
  22. 22. 22 Internal Think Optimistically External √√√ Think Pessimistically
  23. 23. 23 Internal Seek solutions External √√√ Blame
  24. 24. 24 What is your “favourite” role? Your 2nd ? Victim RescuerPersecutor Avoid the Drama Triangle
  25. 25. 25 Click for more on Relationship Drama Part 1 Relationship Drama Part 2
  26. 26. 26 Avoid thinking or saying: You make me crazy. You make me angry. You make me sick and tired. You make me (you fill in the blank).
  27. 27. 27 I make me! And you make you!
  28. 28. 28 What 3 or 4 words do you see?
  29. 29. 29
  30. 30. 30 Woes: Internal and External Yours?
  31. 31. 31 Name Your feeling When I think about my challenge I feel . . .
  32. 32. 32
  33. 33. 33 Do you need to strengthen your: self-protection ? self-nurturing ? communication ? action ? connections ?
  34. 34. 34 It is important to Self- Protect O Canada, we stand on guard for thee. Sir Adolphe-Basile Routhier
  35. 35. It is important to Self-Nurture When the dog bites When the bee stings When I'm feeling sad I simply remember my favourite things And then I don't feel so bad! Oscar Hammerstein
  36. 36. 36 It is important to Communicate Try to see it my way, Do I have to keep on talking till I can't go on? While you see it your way Run the risk of knowing that our love may soon be gone. We can work it out. We can work it out. John Lennon
  37. 37. 37 It is important to Take Action The ants go marching one by one. Hoorah! Hoorah! The ants go marching one by one. Hoorah! Hoorah! The ants go marching one by one; The little one stops to suck his thumb, And they all go marching down into the ground To get out of the rain. Boom, boom, boom, boom!
  38. 38. 38 It is important to Connect Winter, spring, summer or fall All you have to do is call And I'll be there, You've got a friend. James Taylor
  39. 39. 39 THREE Cards Each Based on From Woe to WOW Ebook or hard copy at Solutions for Resilience
  40. 40. Share this message with a friend. For more about Patricia Morgan go to Solutions for Resilience

×