Yea! I Lost ½ a Pound: A Resiliency Mindset for Weight Loss and Maintenance, was developed for an audience of people in a weight loss program.

1. YEA!
I Lost ½ a POUND!
A Resiliency Mindset
for Weight Loss
and Maintenance

2. What is your mindset
when you step
on the weigh scale?

3. Optimistic? Feeling curious?

4. Pessimistic? Feeling worried?

5. Fibbing to yourself? “Just lean a tad on the bed.”

6. Able to face reality? “Yes, that is my fat.”

7. Open to experimenting? “I’ll weigh my food.”

10. Imagining?
“What would if
my fat could be
shaved off?”

11. Knowing you deserve love? “I’m loved no matter. .
.
my weight!”

12. Willendorf
Goddess
Developing your perspective?

13. WOW!
Those lumps, bumps,
and sags are called
GODDESS?

14. Willing to show your best?
“When I feel better,
I move more. It’s ok to
use one of those
fat-sucking garments.”

15. Willing to live fully?
“I will not wait to lose
weight to vibrantly live.
Because I live vibrantly, I
better manage my weight!”

16. 1. Choose a Healthy Lifestyle

17. Do you attend to your physical, emotional,
mental, social, and spiritual well-being?
Take an inventory!
0 to 10 with your attention for . . .

18. Physical
Safety Rest/Relaxation Sleep
Exercise Diet Prevention
Emotional Mental
Social Spiritual

20. 20
Avoid health-risky vices
excessive
• gambling
• smoking
• alcohol
• eating

21. 21
Check your
perceptions!

22. YUMMY!
RETTY
HEAVENLY
Delicious
oooH, Gooey!
SWEET!
“ I scream for . .
.

23. Clogging!
ot Calorie
Worthy
STICKY
Slimy
oooH, FAT!
ICKY!
Sickening!.

24. Aim to BE
Vice FREE
with
Healthy Eating

25. 2. Develop Supportive Self-Talk
I can do this.
I am in charge.
Others will help me.
WOW!

26. a) Know your Why
“I want to lose weight . . .

27. Answer “What’s in it for me?”
WIFM?

28. • GLOWING
• RADIATING
• ENERGIZED
• BEING FIT
• HEALTHY
• STRONG
• FLOURISHING
• VIBRANCY
• CONFIDENCE
• Being the BEST ME!!!

29. b) Manage Your Stress-Talk

30. Avoid BINGING!
Use
H A L T

31. Avoid becoming:
HUNGRY
ANGRY
LONELY
TIRED

32. 32
Identify Your Energy Suckers

33. Energy sucking places!

34. Energy sucking activities!

35. Energy sucking
personalities!

36. Say
to the energy suckers!

37. Stop the Drama!

38. Don’t Be a Victim
Be a Survivor or Thriver
Don’t Be a Rescuer
Be a Coach
Don’t Be a Blamer
Be a Challenger

39. 39
https://www.solutionsforresilience.com/relationship-drama
Get your
FREE
Stop the Drama!
poster

40. c) Develop Optimism!

41. Question your perceptions!

42. The Bad and Good News!

43. WEIGHTLOSSISNOWHERE
Please read out loud.

44. WEIGHTLOSSISNOWHERE
Please read out loud.
Did you read with OPTIMISM or PESSIMISM?

45. Why is she the one with poor
body perception?

46. She perceives
herself as
attractive.
With changed
perception
she changes
her behaviour!
Perception
becomes our truth.

47. d) MindFULLy Eat

48. e) Know it is OK to Ask for

49. Few of us are
SUPER
Humans!

50. Find
support!

51. 51
Friends
. . . are like a good
under garment:
• Hard to find
• Supportive
• Lift you up
• Don’t let you down

53. f) Focus on WHAT WORKS!

54. When did losing weight go well?
• How did you make it happen?
Record it! Share it! Do it again!

56. Have an Attitude of Gratitude

57. If you
weaken
and
PIG OUT
at least...

58. in-JOY!

59. 59
Remember:
“I will not wait to lose
weight to vibrantly live.
Because I live vibrantly,
I better manage my weight!”

60. No matter our weight,
eventually, we will DIE!
So, LIGHTEN UP!
How?

61. 61 Do this LESS!

62. 62 Do this MORE!

63. And yes,
eat wisely, exercise and sleep.
Add vibrant living and fun.
Then you can confidently
mount your weigh scale and yell,
Yea! I Lost ½ a Pound!

64. Presentations can be customized
to meet your group’s needs.
Just ask!
Yea! I Lost ½ a Pound was
developed for an audience of
people in a weight loss program.
Patricia Morgan MACCC
Audiences say, “She lightens your load,
brightens your outlook, and helps build
your resilience at work and home!”
Contact me todiscuss possibilities at
403.242.7796
or
patricia@SolutionsForResilience.com