Comenius's project "Mens Sana in Corpore Sano"

1. NORDIC WALKING
Warm up and stretching –
exercises which you can do with the use of poles.

33. Thank you for watching
and
Let’s walk a bit to be fit!
• This project is realized thanks to the European Commission funding
under the " Lifelong Learning Programme".
• Content of this publication is entirely the responsibility of the author.
• The European Commission is not responsible for the use of the data contained herein.
Source: Aleksander Wilanowski „Nordic Walking dla każdego”