Helping People Cope with Stress and Anxiety
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The document provides inspiration for designing a digital tool to help people cope with stress, anxiety, depression, and feelings of being overworked or lonely. It discusses challenges such as serving a diverse population where moods fluctuate. Existing expression, tracking, and data aggregation tools are reviewed for inspiration. The goal is to help people manage issues rather than cure them by finding better coping strategies. An interactive digital approach is desired over static online content. Deeper understanding of how to help people cope better is needed by analyzing relationships between collected data points.
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Helping People Cope with Stress and Anxiety
- 1. Inspirations Kate Ho, Product Manager, Ginsberg
- 2. 01 A recap on the audience and challenges
- 3. WHO? People that feel stressed, anxiety, depression, overworked, lonely. Often don’t want to talk about their problems.
- 4. DESIGN CHALLENGES Population is very diverse. People aren’t depressed ‘ALL’ the time. Feels like things just have to be the way they are.
- 5. HELPING PEOPLE TO COPE, NOT CURE No one can ‘cure’ depression. But you can learn to manage it or get better. It’s about finding ways to cope better.
- 6. DIGITAL != INTERACTIVE Currently, digital is a leaflet … online. Need to move on from this. What does that look like? IM? Text? Facebook? Twitter?
- 7. WANT TO DIG DEEPER How do you help people cope better?
- 9. EXPRESSION TOOLS Getting things out off your head. Finding ways to offload.
- 10. 750WORDS.COM Comes from the ‘Artists Way’. Encourages you to write 750 words a day. About anything.
- 11. BIG WHITE WALL Lets users create bricks, and post them online. A bit like PostSecret, but without the postcards.
- 12. FMYLIFE.COM Post short stories. A way to attempt to see the funnier side of life.
- 13. TRACKING TOOLS Tracking is a way to measure progress, externalise and reflect. Quantified Self movement.
- 14. HAPPINESS Trying to discover what you think will make you happy vs what actually makes you happy.
- 15. MR MOOD Cute easy way to track mood.
- 16. MEMENTO Aggregates your facebook and twitter feeds. Smart Alerts. Allows you to annotate on top of those feeds.
- 17. DAY ONE Tags, Photo upload, iCloud, export to PDF.
- 18. SLEEP TRACKING / SLEEPBOT Track sleep through your phone.
- 19. DREAM:ON Sleep influencer. People indicate what dreams they would like, then app plays soundscape.
- 20. JAWBONE UP/FITBIT FLEX Ambient measure of activity and sleep. Uses iPhone app to track mood and food as well. Smart alarms!
- 21. LUMOBACK Posture and Activity sensor.
- 22. DATA AGGREGRATION Collecting data is great. But the most important bit is beginning to understand how they relate to each other.
- 30. 04 The Task
Editor's Notes
- This presentation is to set the challenge of data correlation and surfacing insights, along with providing info about the product3 things:Talk a bit more in detail about the architectureShow what we’ve built alreadyTalk about the challenges we have
- This is to show the audience the dashboard for Ginsberg.- Describe concept- Show DashboardDescribe Apps- Not trying to create a quantified life product – or a qualified life product – but our challenge today is about creating meaning out of data to an individual- Want to create the ability for someone to make sense of things they may do day-to-day
- Sales story. (not about being aspirational, but just being a way to cope with things every day).Tracking is a way to externalise. And a way to visualise your progress.Quantified Self. Collecting data about yourself. How well you slept is not the same as how much you slept.Offers the idea of self reflection on your day/progress.Some people track mood. Some track food. Some track exercise.
- This is to describe the challenge for Ginsberg
- Lightlogger
- How does hana feel?
- Inner weather -
- This is to describe the challenge for Ginsberg
- Geotagging
- journaling