How can we improve our sleep using Biohacking principals? Darragh talks about how we can all improve our sleep and talks about his own personal journey of how he's improving his own sleep, and how is current lifestyle is impacting his sleep

1. Sleep Hacking
How I used powerful sleep hacks to get by on less than 6.5 hours sleep a
night
Darragh O'Neill 1

2. Why sleep hack?
• Quality over quantity
• More time
• More recovery in less time
• Higher state of vitality and wellbeing
• Etc..
Darragh O'Neill 2

3. What does quality mean then?
• ?
• ?
• ?
• ?
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4. What does quality mean then?
• Quantity of sleep(not too much or too little)
• Sleep timing(same time to rise and fall asleep)
• Sleep latency(low latency)
• Sleep architecture(various factors affect this; discussed later)
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5. How do I improve the quality then?
• Light
• Temperature
• Air quality
• Improve breathing
• EMF
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6. Light hacking(Darragh’s sleep
commandements!)
• Law 1: Thao shall sleep in a pitch black environment
• Law 2: Thao shall wakeup in a bright environment
• Law 3: Thao shall not let melatonin reducing bluelight in the evening
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7. Temperature hacking
• Don’t leave radiators on late in the bedroom
• Use a fan to cool off
• Good bedsheets
• Proper duvet
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8. Air hacking
• Invest in a hepa air filter
• Keep indoor plants in the bedroom
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9. Breathing hacks
• Breath right strips
• Turbine nasal dilator
• Always breath through your nose
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11. EMF hacks
• Disable wifi at night
• Put phone on aeroplane mode
• No bluetooth accessories
• Don’t sleep next to electronics
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12. My sleep tracking devices
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