Biomarkers in Practice - Biohacking and Improving Health
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Francesco talks about how to improve our biomarkers with diet and lifestyle changes. Francesco is a nutritional therapist, practicing in Dublin. Francesco runs his own meetup group in Dublin
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Biomarkers in Practice - Biohacking and Improving Health
- 1. 1 Hooporganic Francesco Polito, DipNT, Nutritional Coach 43 Fitzwilliam Square West, Dublin 2 Tel: 087 6528301 Email: chicopolito@gmail.com Web: www.hooporganic.com BIOMARKERS IN PRACTICE
- 2. 2 Hooporganic Genes Enzymes Slow Fast Co Factors Many Minerals & Vitamins Zinc Magnesium B Vitamins Calcium Vitamin C Molybdenum Iron CoQ10 Selenium Copper Manganese
- 3. 3 Hooporganic EPIGENETICS ENDOCRINE DIGESTIVE IMMUNE STRESS NUTRIENTS ABSORPTION Skeletal Cardiovascular Detoxification Respiratory
- 4. 4 Hooporganic Stress Indigestion Constipation Cortisol Cholesterol Cravings Dysglycemia Stimulants Blood Sugar Imbalances Sleep RecoverInflammation Increases ● Energy requirements increase ● Nutrients storage decrease ● Digestion Slows down
- 6. 6 Hooporganic Belching Bloating Cramps Diarrhea Constipation Gastro Intestinal [GI] Symptoms Reflux
- 7. 7 Hooporganic GI requirements Stomach Acid Digestive enzymes Probiotics CDSA Comprehensive Digestive Stool Analysis
- 9. 9 Hooporganic WHAT TO DO? Balance blood sugar ● Chew Well ● Eat protein with every meal ● Never skip breakfast ● Eat every 3 hours ● Snack on Low GL food+protein Fibre – Soluble & Insoluble ● Increase leafy vegetables ● Reduce Root vegetables ● Introduce small amounts of legumes/beans ● Avoid dried fruit ● Introduce Low GL food which is lower in glucose Fats – Omega 3 ● Increase fish ● Introduce more nuts & seeds ● Wholegrain ● Grass fed meat ● Raw, Steam, boil, grill, bake, fry
- 10. 10 Hooporganic WHAT TO DO? Manage Stress ● Lower Cortisol ● Reduce cholesterol ● Induce digestive enzymes production ● Boost Immunity Excercise ● Balance stress Hormones ● Manages cholesterol utilization ● Controls inflammation ● Regulate glucose utilization Be aware of symptoms ● Reduces processed & packaged food ● Makes your own food ● Don't be afraid of changes ● Reduce stimulants ● Write a food diary or take photos of it
- 11. 11 Hooporganic Plate portions [according to specific needs] 1/2 Vegetables [tops] 1/8 Wholegrain or root vegetables 1/4 Protein 1/8 Healthy fats COOK
- 12. 12 Hooporganic SYMPTOMS cravings Irritability anxiety depression slump of energy PMS Insomnia Wake up at night wired but tired low energy fatigue hungry all the time craving fat constipation diarrhea Flatulence unformed and smelly stools sick often runny nose eczema belching psoriasis poor hair condition flatulence pale stools restless leg bloating reflux brain fog itchiness Sensitive to pain nausea migraines bleeding gums
- 13. 13 Hooporganic Francesco Polito, DipNT, Nutritional Coach 43 Fitzwilliam Square West, Dublin 2 Tel: 087 6528301 Email: chicopolito@gmail.com Web: www.hooporganic.com Q & A