This slide presentation gives you 15 simple yet effective ways to reduce stress and improve well-being.

1. 15SIMPLE WAYS
TO REDUCE STRESS
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2. USE YOUR INTUITION
It’s the compass you were born with.
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3. GIVE YOUR FEELINGS A VOICE
Choose expression over suppression.
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4. ACCEPT SUPPORT
You’ll get farther much faster.
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5. EMBRACE YOUR SILLY SIDE
A good laugh is the best medicine.
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6. CREATE YOUR OWN RETREAT SPACE
Indoors or Outdoors.
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7. SILENCE YOUR INNER CRITIC
Tune out negative self talk.
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8. USE A CROCK POT
It can cook food while you’re at work.
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9. SET PERSONAL BOUNDARIES
It’s OK to say No.
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10. LET THE TEARS FLOW
Emotional tears expel stress hormones.
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11. USE COLOR TO CALM
Blues are calming while reds excite.
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12. SET A TIMER FOR YOUR TASKS
Blocking out time gives you focus.
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13. FORM GOOD SLEEPING HABITS
Sleep long enough and comfortably.
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14. KEEP A JOURNAL
It’s a sacred space for your thoughts.
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15. RELAX WITH CHAMOMILE TEA
It soothes the nervous system.
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16. GIVE BACK
Helping others can neutralize stress.
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17. HOLISTIC STRESS RELIEF
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