1. Rumble Roller – The SECRET Tool Massage
Therapists Don’t Want you to Know
Rumble Roller is a new kind and upgraded version of foam rollers. They are really much better
and a lot more effective compared to typical foam roller due to the 'bumps' on it. While the
appearance of the Rumble Roller look funny, many are curious what it does and how it is better.
This document will give you a general understanding the reasons athletes and trainers are
trashing their foam rollers and getting to the rumble roller, regardless of its look.
What is a Rumble Roller?
The Rumble Roller is actually much like the regular foam roller, except its far more powerful
and more effective. These come in 2 sizes; compact (5" x 12") and full-size (6" x 31"). They are
great for minimizing muscles discomfort and tightness. The quality and materials used to make
them are top-notch, which makes them extremely long lasting. The core of the Rumble Roller is
'solid' composed of resilient grade of high density EVA foam, rather than 'hollow' like the foam
roller. And of course, the bumps on the surface is what makes the Rumble Roller unique and
effective. The bumps enable the roller to reach parts that smooth rollers can’t reach. It really
works on deeper layers of muscles, stretch your fascia in multiple directions and more effective
at releasing points. Lots of people are concerns of the bumpy surface as they simply appear
very unpleasant and 'scary'. However, that is not true, because of the way the bumps flex. It
only takes a very short period of time to get adapted to the Rumble Roller. But if you haven’t
used a foam roller before, then you will feel the pain at the beginning, and will get used to it over
time.
When should you use Rumble Roller?
I would suggest working with Rumble Roller before your regular workout, because it can help
prepare your body for movement. I also use it between workouts to help loosen up my body and
boost recovery. So in general, it can be used anytime you like, from beginning to end, and even
between different exercises. Each session shouldn’t take more than 5 - 10 minutes, it depends
on the user and how much the user wants to relief. Of course, the longer the better as the
Rumble Roller gives similar effect as a massage, assisting your body to relief tight muscles and
pain, especially after intensive workouts.
Where can I buy Rumble Roller?
2. Rumble Roller is now available at Treadmill Factory Canada. They are the official authorized
seller and shipped across Canada daily. For people living in Toronto area, you are in luck as
they have showroom in Toronto, Markham, Mississauga, Barrie and London area, where you
can then do walk-in purchase directly, making things quick and easy. For people living outside
of Toronto, such as Vancouver, Montreal, Calgary, you may order through their website directly.
I have found them very efficient as they usually shipped within 24 hours and pleasant customer
support, at least that’s where I got mine Rumble Roller from. For your information, they are
available starting at around $44.99 (compact size) and approximately $69.99 (full-size). One
can choose from both blue and black. Many are confused which size to buy, but from my
experience, it really depends on how you plan to use it. For athletes who travel a lot or keep it in
gym bag, I would recommend the compact. For individuals that plan to use it at home, then go
with full size, as it gives you far more room for turning and twisting movements and suitable for
different exercises.
