Here an Emergency Autosuggestion can be used to overcome an adverse event in one’s life that is making one emotionally unstable.

1. The Personality Defect Removal (PDR) Process
Emergency
Autosuggestions
To keep the mind stable in extraordinary challenging situations
Pioneered by
Paratpar Guru Dr Jayant Balaji Athavale
Maharshi Adhyatma Vishwavidyalay &
The Spiritual Science Research Foundation
ssrf.org
Part 1 - For Emotional Disturbances
A part of the

2. Part 1 - For emotional disturbances
Emergency Autosuggestions
I felt very anxious when I arrived in
Bangkok for a business meeting and
I got a call from my boss, who told
me that I will be a keynote speaker
there and the event started in 5
hours.
Autosuggestion
• My boss is telling me that I will be the
keynote speaker at the business meeting.
• I am realising that I have given the speech
that she is asking me to deliver before, so I
can deliver it again.
• I am calmly preparing the points I will share.
• I am focusing and chanting and feeling calm
on my way to the meeting.
• I make a prayer before speaking and begin
the speech.
• I am speaking confidently and well, and
people are listening attentively.
• After I finish speaking, I realise that all went
well due to God’s grace, so I am paying
gratitude.
Shortcoming / mistake

3. Part 1 - For emotional disturbances
Emergency Autosuggestions
When my sister Katherine fell
seriously ill, I had to fly to her
city to help her. I was extremely
nervous about what would
happen to her.
Autosuggestion
• (Name of the relative) is informing me that Katherine is
seriously ill.
• I am praying to God to help me to remain stable and I
am chanting the Name of God.
• I am realising that by remaining calm, I will be able to
help Katherine in the best way.
• I am calmly making travel arrangements.
• I am having faith that all will happen as per God’s plan
on my way there and I am chanting the Name of God.
• When I arrive, I am calm and supportive. I am able to
take care of Katherine and help her as needed.
• Katherine recovers steadily. She is well enough to
return home and I can return home as well.
• I realise that God gave me the strength to take care of
Katherine with a positive frame of mind, so I am paying
gratitude.
Shortcoming / mistake

4. Part 1 - For emotional disturbances
Emergency Autosuggestions
My colleague Joel cancelled a meeting with
me for the third time in a row without
explaining why. When I found out later that
he had gone on a long lunch with some
other colleagues, I felt very angry and
wanted to confront Joel immediately.
Autosuggestion
Whenever I find out that Joel has gone on a
lunch break after he cancelled his meeting
with me, I will realize that I can try to speak
to Joel about it once and then speak to our
supervisor if needed. So, I will chant the
Name of God, focus on my work and speak
to Joel about it later.
Shortcoming / mistake

5. Part 1 - For emotional disturbances
Emergency Autosuggestions
My pet dog Toby passed away and I felt
very upset.
Autosuggestion
Whenever I feel upset about Toby
passing away, I will realize that every
living being passes away and that Toby’s
subtle body is continuing its onward
journey, so I will focus on my spiritual
practice.
Shortcoming / mistake

6. Part 1 - For emotional disturbances
Emergency Autosuggestions
My girlfriend Naomi broke up with me
and I felt devastated.
Autosuggestion
Whenever I feel bad about Naomi
breaking up with me, I will realise that
we were in a relationship mainly to
settle our destiny and it has ended
because it is completed, so I will
remember that the only lasting
relationship I can develop is with God.
Whenever I feel bad about Naomi
breaking up with me, I will realise that
while it may be difficult, time will help
me to recover, so I will focus on chanting.
Or
Shortcoming / mistake

7. Part 1 - For emotional disturbances
Emergency Autosuggestions
When I found out that my mother has
been diagnosed with throat cancer, I
felt very worried about her.
Autosuggestion
Whenever I find out that my mother has
throat cancer, I will realise that major
illnesses like this occur as per one’s
destiny, so I will understand this is the
time to be there for my mother and
support her.
Shortcoming / mistake

8. Part 1 - For emotional disturbances
Emergency Autosuggestions
I found out that I was cheated in an
online scam, and I felt very angry.
Autosuggestion
Whenever I find out that I was cheated
in an online scam, I will realise that I can
learn how to be more careful from this
in the future, so I will calm down, report
the scam to the authorities, learn from
it and move on.
Shortcoming / mistake

9. Part 1 - For emotional disturbances
Emergency Autosuggestions
I found out that my parents are getting
a divorce and I felt very emotional.
Autosuggestion
Whenever I find out that my parents are
getting a divorce, I will realise that it is
due to their destinies and what is best
for everyone to learn their life’s lessons,
so I will have faith that God is taking
care and focus on chanting.
Shortcoming / mistake

10. Part 1 - For emotional disturbances
Emergency Autosuggestions
I felt hurt and frightened when my
colleague Scott berated and blamed
me during a meeting when we lost a
key client.
Autosuggestion
Whenever Scott berates and blames me
saying that it is my fault that we lost the
key client, I will realise that he may be
venting his frustration in this way, so I
will calm down, report his behaviour to
human resources and continue my work
while chanting the Name of God.
Shortcoming / mistake

11. Part 1 - For emotional disturbances
Emergency Autosuggestions
My child Abby was running a high fever
that was not reducing despite giving
her medicine and I felt very worried.
Autosuggestion
Whenever Abby is running a high fever
for several days, I will realise that I am
monitoring her to the best of my ability,
so I will have faith in God and call the
doctor.
Shortcoming / mistake

12. Part 1 - For emotional disturbances
Emergency Autosuggestions
I had just finished writing my term
paper, which was due the next day.
When I was getting ready to review it, I
accidentally deleted it and could not
retrieve it. I felt very worried about
what I would do.
Autosuggestion
Whenever I accidentally delete my term
paper, I will realise that I have all the
materials needed to write it and that it
is possible to write it within the
timeline, so I will remain calm and make
my best efforts.
Shortcoming / mistake

13. Part 1 - For emotional disturbances
Emergency Autosuggestions
When I found out my ex-boyfriend
Antonio had a new girlfriend, I was
obsessively looking for any information
about them.
Autosuggestion
Whenever I find out that my ex-
boyfriend Antonio has a new girlfriend, I
will realise that I have supportive
friends and family who care about me,
so I will be grateful for the positive
things in my life and move on.
Shortcoming / mistake

14. Part 1 - For emotional disturbances
Emergency Autosuggestions
I felt stressed and upset when I could
not sleep thinking I have to go to work
the next day and I will feel tired
through the whole day.
Autosuggestion
Whenever I am unable to sleep at night,
I will realise that chanting God’s Name
will help to reduce excessive thoughts
and give me positive energy, so I will
calmly focus on chanting.
Shortcoming / mistake

15. Part 1 - For emotional disturbances
Emergency Autosuggestions
I got very angry when my son Matthew
maxed out the credit card I gave him to
use in case of emergencies on his trip
with his friends to buy kayaking
equipment.
Autosuggestion
Whenever I find out that Matthew has
maxed out my credit card to buy
kayaking equipment, I will realise that
he is young and will learn from this
mistake, so I will remain calm and tell
Matthew to return the equipment.
Shortcoming / mistake

16. Part 1 - For emotional disturbances
Emergency Autosuggestions
I felt very worried when I got a call
from my cardiologist’s office saying
that I should come to his office
urgently to discuss my test results.
Autosuggestion
Whenever I get a call from my
cardiologist’s office saying that I should
come to his office urgently to discuss
my test results, I will realise that I do
not know what my cardiologist wants to
discuss with me since I have not heard
the results yet, so I will remain calm and
positive.
Shortcoming / mistake

17. Part 1 - For emotional disturbances
Emergency Autosuggestions
I started panicking when I saw my dog
Bella had dug a hole in the backyard
and run away when I came back from
work.
Autosuggestion
Whenever I see that Bella has run away,
I will realise that my family, neighbours
and I are doing the best we can to find
her, so I will pray, calm down and plan
my next steps.
Shortcoming / mistake