There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight
PERMANENT WEIGHT LOSS SOLUTIONS
There are many people who attempting to lose weight, some will succeed
and others will fail, however the biggest battle for people who are able to
reduce their weight, is often to keep to their ideal weight. Many people will
find that they have soon returned to the weight that they were before they
went on their diet or even that they are actually fatter. This can of course be
very depressive and can result in them losing a lot of their self-esteem.
What is needed is for a permanent solution to their weight problems.
There are some obvious routes to take in the battle to lose weight. They
would include increasing the amount in which we exercise and reducing the
amount we eat. It is this eating issue that can be the hardest to control and
to reduce as our temptations often get the better of us.
In my opinion what we need to do is to make our house a fat free zone. If
we become hungry and start looking through the cupboards and notice for
example a packet of crisps, it can often be very difficult not to eat them. Our
desire for instant food can become too great and our inner demons try and
convince us that one packet will not hurt. If that packet of crisps had not
been in the cupboard we would have not been put into that position of
temptation and would of course not have been able to eat them.
A number of years ago, when I went about losing my own excess weight, I
decided to remove all of the foods from all of the cupboards which I was
aware that I needed to stop eating. I also removed certain drinks such as
alcoholic drinks which were also something which contributed to my weight
problems. I put into the dustbin all of the takeaway menus that I had and
basically attempted to make it as hard as possible for me to eat or drink
anything that I shouldn’t have been.
When out and about I had to be determined to keep to my diet and to not
be tempted to buy any of these items from the shops etc. This was not easy
to do as I am somebody who loves all of these fatty type foods.
In my weekly food shop I bought far more fruit and vegetables and was
surprised at how quickly my taste buds started to change. I soon looked
forward to eating an apple as an example and the weight slowly but surely
started to reduce.
After a number of months I reached a weight that I was happy with. My
wife stated that I was now able to start eating items such as dry roasted
peanuts, this was a particular favorite of mine. This was possibly true but
could easily result in a return to my old bad habits and of course weight
problems. I decided to stick with the fruit and my cupboards are still free of
those foods which I love to eat but which are not good for my weight.
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