2. JUVENILLE OR INSULIN DEPENDENT -1
ADULT ONSET OR NON INSULIN DEPENDENT-
2
REASONS ARE OBESITY ,INACTIVITY ,STRESS
COMPLICATIONS ARE BLINDNESS, KIDNEY
FAILURE, AMPUTATIONS, HEART ATTACK,
STROKE, PREMATURE AGING AND DEATH
TYPE 2 IS MANAGEABLE AND PREVENTABLE,
DELAY THE ONSET
MEASURES TO CONTROL ARE LIFE STYLE
CHANGES, DIET, CHOLESTEROL, AND YOGA
3. 1. WILL POWER, SELF CONFIDENCE,
STRENGTH, FLEXIBILITY, CONTENTMENT,
DISCIPLINE HELPS WITH WEIGHT LOSS
ETC
2. REDUCES STRESS HORMONES CORTISOL
AND ADRENALINE- CONTRIBUTES TO
OVEREATING AND INTRA ABDOMINAL FAT,
INSULIN RESISTANCE
3. PREVENTS DIABETIC NEUROPATHY OR
DIABETIC FOOT
5. GET ACTIVE WITH WALK, STAIRS,
GARDENING
GET ENOUGH SLEEP WHETHER DIABETIC
OR NON DIABETIC
SPIRITUALITY REDUCES RISK OF DISEASES
MORE FRUITS AND VEGS AND LESS CARB,
FAT