Indian summer vegetables includes those vegetables that are traditionaly available between the months of April and June. Though, sceintific progress has made it possible to grow these vegetables all year through, they are at their nutritional best during the summer season. They also suit are constiution during those months.

1. All about Indian summer vegetables

2. For futher details visit
http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-
dudhi-bottle.html
Dudhi (bottle gourd)
As bottle gourd is mostly made of water, it prevents
you from heat and is also beneficial for the stomach
problems like acidity

3. ASH GOURD
Contains almost 96% water. It protects you from heat
stroke.
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ash-gourd.html

4. BITTER GOURD (KARELA)
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bitter-gourd.html

6. RIDGED GOURD
(TORI, TURAI)
It helps in purifying blood, lower the sugar level of
the blood and it is good for stomach
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ridged-gourd.html

7. PUMPKIN (KADDU)
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pumpkin-kaddu.html
Pumpkin is said to be cooling, diuretic and is good
for curing improper digestion and eliminating
intestinal worms from the digestive system.

8. AMARANTH LEAVES
It is also a wonderful cooling vegetable that can
really help you fight the hot summer months.
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amaranth-leaves.html

9. TINDA OR BABY PUMPKIN
It is beneficial for the stomach problems which mostly
occurs in summer like acidity, diarrhea,by increasing
water absorption and their by relieving stomach acidity.
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or-baby.html

10. Parwal or pointed gourd
It helps purify blood tissue and stimulates the liver. This vegetable is
easy to digest helps constipation, weak digestion.
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http://shilpsnutrilife.blogspot.in/2014/04/indian-summer-vegetable-
parwal-or.html

11. CUCUMBER OR KHEERA
Cucumber contains a lot of potassium, magnesium
and fiber that work effectively for regulating blood
pressure.
For futher details visit
http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-
cucumber-or.html