Antioxidant rich foods As seen earlier the role of antioxidants is to neutralize, or “stop,” free radicals from doing damage to your body. Lets have a look at the different types of antioxidant available and the benefits they offer.

1. Antioxidant rich foods
The role of antioxidants is to neutralize, or “stop,” free radicals from
doing damage to your body. Lets have a look at the different types of
antioxidant available and the benefits they offer.

2. TYPES

3. Vitamin A and Carotenoids

5. .

7. Lycopene is a bright red carotene and carotenoid
pigment and phytochemical found in tomatoes and
other red fruits and vegetables.

8. Lutein is a yellow-to-orange pigment or
phytochemical found mostly in plants

9. Flax seeds,
oatmeal, barley,
rye

10. Coenzyme Q10 or ubiquinone, which is essential to
energy production and can also protect the body
from destructive free radicals.

11. The antioxidant serve as your primary line of defense in
destroying free radicals. Together, they repair oxidized DNA,
degrade oxidized protein, and destroy oxidized lipids.
Eat a variety of food to get the best
possible antioxidant effect