Eating brightly coloured fruit and vegetables can keep you fit and healthy and protect against certain cancers, arthritis, heart disease, cataracts and even premature ageing. Eat your way to a better health, add some colour to your plate and colour your life too.

1. Colour your diet
Discover the benefits of adding colour to
your diet
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3. WHITE FOR IMMUNE SYSTEM
They contain beneficial nutrients like anthoxanthins, sulfur,
allicin and quercetin, which boost the immune system
because they are anti-viral, anti-fungal, and anti-inflammatory,
which helps the body fight infections.
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4. RED COLOUR FOR HEART HEALTH
Lycopene can protect your skin from sun damage and cuts your risk of
heart disease and certain forms of cancer. Some studies show it eases
asthma. They also greatly benefits the circulatory system by helping
build healthy cell walls. This improves blood pressure, organ function,
and circulation.
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5. BLUE/PURPLE COLOUR FOR LONGETIVITY
Purple foods contain the most antioxidants (like of
anthocyanins and resveratrol) all the colors and therefore
contribute to overall health, disease prevention, and
longevity. They also raise HDL (the “good”) cholesterol, and
help maintain a healthy brain
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6. YELLOW COLOUR FOR
BEAUTY
Yellow foods contain Carotenoids which help maintain healthy
skin and glow, due to its ability to combat free radicals. Yellow
foods also contain citrus bioflavanoids, which strengthens the
collagen in your skin, tendons, ligaments, and cartilage.
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7. GREEN COLOUR FOR DETOXIFICATION
Green foods get their color from chlorophyll, a natural blood
purifier supports the liver and kidneys in the elimination of
toxins. They high amounts of Vitamin K which is necessary for
blood clotting and building strong bones
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