So its DIWALI time with lots of sweets n delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I getting too many calories? Will I be on the right track? Will it lead to too much of weight gain?????????? These are some of the questions that come to our mind………………RIGHT Well here are a few tips that will help you make your DIWALI binge a true feast!

1. EAT HEALTHY THIS DIWALI
So its DIWALI time with lots of sweets n delicious dishes around you
What goes in your mind
Is it OK to eat all those sugar loaded sweets? Or should I avoid it
Will it lead to too much of weight gain?????????? Well here are a few tips that
will help you make your DIWALI binge a true feast!
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2. Don't think too much about calories during the few days
of Diwali. Its a time to celebrate with friends and family.
Enjoy life!.
BUT YES FOLLOW MODERATION N YES TRY TO
EXERCISE OR BE ACTIVE ATLEAST
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3. Eat slowly and have fewer servings of many items - that
way you will avoid risking a sugar rush from a
particularly sweet product.
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4. Use low fat and low sugar options (e.g. skimmed milk).
Use natural sweeteners like honey, dates, raisins, fruits
instead of sugar to prepare sweets
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5. Plan your meals. Don't go starving to the party. Eat a
light snack like a salad, soup, lentils, milk, yoghurt or
nuts before you go out.
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6. Choose well while partying. For instance, eating
rasgullas is better than gulab jamuns, also eating sweets
in the first half of the day is best when metabolism is
high.
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7. Serve in smaller plates and go for smaller
amount.
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8. At home, do not allow a build-up of sweets or
chocolates. Chances are you'll end up gorging on
these. Get rid of them by gifting these to others.
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9. Finally MODERATION and EXERCISE is the key to
good health.
Happy DIWALI and enjoy yourselves!!!!!
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10. Connect with us through
Shilpsnutrilife.blogspot.com
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