Do you struggle to get all the servings in each day shilpsnutrilife is here to show you simple tricks and tips for slipping fruit and vegetables in your day. And sometimes, you won’t even notice!

1. Do you struggle to get all the servings in each day
shilpsnutrilife is here to show you simple tricks and tips for
slipping fruit and vegetables in your day. And sometimes,
you won’t even notice!
www.shilpsnutrilife.com

2. Good Start: Add slices of tomato to every
sandwich, or chopped pieces to poha/upma/
veges/dal
www.shilpsnutrilife.com

3. OK: Add a simple salad of cucumber, onion,
tomatoes and carrots to your dinner.
www.shilpsnutrilife.com

4. Better: Take an apple, a carrot and a banana
for fillers between meals
www.shilpsnutrilife.com

5. Best: Add fruit on your breakfast, salads for lunch ,
a fruit for evening snack and add a bowl of soup or
salad to your dinner
www.shilpsnutrilife.com

6. Fantastic: fruit on your breakfast,fruit or salad filled lunch
+ wholemeal bread, brown rice or veg stuffed parathas with veg
raitas and a load of stir fry vegetables with an extra salad for dinner.
Now you're really stacking the odds in your favour!
www.shilpsnutrilife.com

7. Get all the help you want to stack the odds in your
favour, sign up for EAT SMART Diet Package now,
mail at shilpsnutrilife@gmail.com
www.shilpsnutrilife.com

8. Connect with us through
Shilpsnutrilife.blogspot.com
Shilpsnutrilife
Shilpsnutrilife
www.shilpsnutrilife.com