1. Colds are setting in slowly... Slowly....watch
out...what foods to eat this winter season
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2. Traditional grains like jowar, bajra, barley,
oats, corn and whole pulses like moong,
chana, beans, soyabean have great warming
properties
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3. Herbs, spices and condiments besides generating
heat, some spices also contain phytochemicals
that act as decongestants, are anti-microbial and
anti-inflammatory
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4. Nuts and oilseeds are are rich in heart
healthy fats, fiber, magnesium and vitamin E.
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5. Seasonal fruits and vegetables are great sources of iron, folate and
vitamins A, B complex and C, which boost immunity and combat
viruses and bacteria that cause infection
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6. In winters, the body requires foods that raise the
blood pH, such as protein like lean meat, fish,
poultry, eggs, nuts, pulses, lentils
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7. Foods to Avoid in
Winter
Processed
chips
Cold
drinks
White breads /
maida based
products
Too much butter
Alcohol
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8. Enjoy winters with these heat generating healthy foods…..
You might be surprised at how well it works.
For Details visit
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