By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases. What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of processed meat increases your risk of colorectal cancer, whereas eating soy foods such as tofu or edamame or greens can help reduce your risk of breast and other types of cancer.

1. 02/02/16

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Eggs: women consuming six eggs a week cut
their risk of breast cancer by 40 percent.

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Green Tea: two cups a day can cut your risk of
cancers by 32 percent, due to the presence of
Polyphenol antioxidants like Flavonoids,
Bioflavonoids, and Isofavonoids

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Tomatoes are rich in lycopene, an anti-oxidant,
shields our body cells from oxidants that have been
related to cancer.

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Orange or yellow coloured fruit and vegetables are a rich source of
betacarotene - which is the precursor of vitamin A and a potent
antioxidant which helps fight off highly-reactive molecules that can harm
our body and lead to severe diseases such as breast cancer. Five
portions a day (80 grammes per portion) to help protect against breast
cancer.

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Soybeans- Soybeans contain flavones which
work against of breast and prostate cancer.

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Broccoli, brussel sprouts, cauliflower and kale - all members of the cabbage
family are said to be highly toxic towards cancerous cells. This is because they
contain cancer-fighting compounds known as indole-3-carbinol which is thought
to deactivate oestrogen, and in turn, help reduce the risk of breast cancer. folic
acid has been found to prevent and destroy cancer cells.

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Among the most currently researched of cancer fighting
foods, turmeric has repeatedly been shown to be an effective
cancer-fighter and even block cancer growth. Previously
found to reduce tumors by an astounding 81%, the naturally
occurring compound found in turmeric, curcumin, exhibits
numerous anti-cancer properties.

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Eating almonds on a regular basis may have a positive effect in the fight
against breast cancer for two reasons. Almonds are high in
monounsaturated fat, which is considered to be healthy. They are also
high in flavonoids. Flavonoids are implicated in the natural removal of
cancer-causing agents in the body.

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Oily fish such as mackerel, sardines, trout and salmon have all been linked
to a lower incidence of breast cancer. This is thanks to the presence of
omega-3 fats. Recent findings have revealed that Omega-3 oils prevent or
slow down the growth of cancerous tumours and also boost our immune
system
Recommended dose: Three portions of fresh oily fish each week

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Flax seed – contains the phytoestrogen lignan that shows
promise in diminishing the onset of estrogen-stimulated
breast cancer

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Garlic gives food a distinctive flavor and also has the benefit
of lowering rates of breast cancer. It contains dialyl sultides
or allium compounds, which have been shown to enhance
the activity of immune cells that fight cancer.

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