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02/02/16
www.shilpsnutrilife.com
Eggs: women consuming six eggs a week cut
their risk of breast cancer by 40 percent.
www.shilpsnutrilife.com
Green Tea: two cups a day can cut your risk of
cancers by 32 percent, due to the presence of
Polyp...
www.shilpsnutrilife.com
Tomatoes are rich in lycopene, an anti-oxidant,
shields our body cells from oxidants that have bee...
www.shilpsnutrilife.com
Orange or yellow coloured fruit and vegetables are a rich source of
betacarotene - which is the pr...
www.shilpsnutrilife.com
Soybeans- Soybeans contain flavones which 
work against of breast and prostate cancer.
www.shilpsnutrilife.com
Broccoli, brussel sprouts, cauliflower and kale - all members of the cabbage
family are said to be...
www.shilpsnutrilife.com
Among the most currently researched of cancer fighting
foods, turmeric has repeatedly been shown t...
www.shilpsnutrilife.com
Eating almonds on a regular basis may have a positive effect in the fight
against breast cancer fo...
www.shilpsnutrilife.com
Oily fish such as mackerel, sardines, trout and salmon have all been linked
to a lower incidence o...
www.shilpsnutrilife.com
Flax seed – contains the phytoestrogen lignan that shows
promise in diminishing the onset of estro...
www.shilpsnutrilife.com
Garlic gives food a distinctive flavor and also has the benefit 
of lowering rates of breast cance...
Connect with us through
SHILPSNUTRILIFE
Shilpsnutrilife.blogspot.com
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Foods to prevent Cancer

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By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases.

What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of processed meat increases your risk of colorectal cancer, whereas eating soy foods such as tofu or edamame or greens can help reduce your risk of breast and other types of cancer.

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Foods to prevent Cancer

  1. 1. 02/02/16
  2. 2. www.shilpsnutrilife.com Eggs: women consuming six eggs a week cut their risk of breast cancer by 40 percent.
  3. 3. www.shilpsnutrilife.com Green Tea: two cups a day can cut your risk of cancers by 32 percent, due to the presence of Polyphenol antioxidants like Flavonoids, Bioflavonoids, and Isofavonoids
  4. 4. www.shilpsnutrilife.com Tomatoes are rich in lycopene, an anti-oxidant, shields our body cells from oxidants that have been related to cancer.
  5. 5. www.shilpsnutrilife.com Orange or yellow coloured fruit and vegetables are a rich source of betacarotene - which is the precursor of vitamin A and a potent antioxidant which helps fight off highly-reactive molecules that can harm our body and lead to severe diseases such as breast cancer. Five portions a day (80 grammes per portion) to help protect against breast cancer.  
  6. 6. www.shilpsnutrilife.com Soybeans- Soybeans contain flavones which  work against of breast and prostate cancer.
  7. 7. www.shilpsnutrilife.com Broccoli, brussel sprouts, cauliflower and kale - all members of the cabbage family are said to be highly toxic towards cancerous cells. This is because they contain cancer-fighting compounds known as indole-3-carbinol which is thought to deactivate oestrogen, and in turn, help reduce the risk of breast cancer. folic acid has been found to prevent and destroy cancer cells.
  8. 8. www.shilpsnutrilife.com Among the most currently researched of cancer fighting foods, turmeric has repeatedly been shown to be an effective cancer-fighter and even block cancer growth. Previously found to reduce tumors by an astounding 81%, the naturally occurring compound found in turmeric, curcumin, exhibits numerous anti-cancer properties.
  9. 9. www.shilpsnutrilife.com Eating almonds on a regular basis may have a positive effect in the fight against breast cancer for two reasons. Almonds are high in monounsaturated fat, which is considered to be healthy. They are also high in flavonoids. Flavonoids are implicated in the natural removal of cancer-causing agents in the body.
  10. 10. www.shilpsnutrilife.com Oily fish such as mackerel, sardines, trout and salmon have all been linked to a lower incidence of breast cancer. This is thanks to the presence of omega-3 fats. Recent findings have revealed that Omega-3 oils prevent or slow down the growth of cancerous tumours and also boost our immune system Recommended dose: Three portions of fresh oily fish each week
  11. 11. www.shilpsnutrilife.com Flax seed – contains the phytoestrogen lignan that shows promise in diminishing the onset of estrogen-stimulated breast cancer 
  12. 12. www.shilpsnutrilife.com Garlic gives food a distinctive flavor and also has the benefit  of lowering rates of breast cancer. It contains dialyl sultides  or allium compounds, which have been shown to enhance  the activity of immune cells that fight cancer.
  13. 13. Connect with us through SHILPSNUTRILIFE Shilpsnutrilife.blogspot.com Shilpsnutrilife Shilpsnutrilife
  • rebeccabitzerostrow

    Feb. 5, 2016

By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases. What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of processed meat increases your risk of colorectal cancer, whereas eating soy foods such as tofu or edamame or greens can help reduce your risk of breast and other types of cancer.

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