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Freedom from obesity the soldier's way

Independance from obesity the soldier's way

On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.

Is it time you yelled FREEDOM!? Is it time you claim your independence?

Let this independence day be a day you celebrate as the day you became FREE….free from unhealthy lifestyle.

The fact is: You can either win the battle all your life OR continue losing the battle all your life.

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Freedom from obesity the soldier's way

  1. 1. You must choose your goal be it weight loss, reducing diabetes, BP, reduce cholesterol, acidity, thyroid or just healthy eating. Then all you have to do is just show up your duty.
  2. 2. You need a strong leader who can point you in the right direction. Whether it is a personal trainer or nutritionist – you MUST have a strong leader that can teach you everything you need to reach your goal.
  3. 3. A team who will train, work and be behind you and NOT leave you till you reach your goal, mainly will support you like a team. Once you’ve adapted this new lifestyle, take people with you and make your unit stronger. Pass along your knowledge to save as many people as you can.
  4. 4. Take High calorie food and laziness as enemy which will always taunt us so we must be trained and ready to win the war. Training will make us stronger

Independance from obesity the soldier's way On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Is it time you yelled FREEDOM!? Is it time you claim your independence? Let this independence day be a day you celebrate as the day you became FREE….free from unhealthy lifestyle. The fact is: You can either win the battle all your life OR continue losing the battle all your life.

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