"Lose weight" is one of the top New Year's resolutions every year.This year why not try to side line weight loss and be just happy and eat healthy weight loss will automatically follow…here are few more ideas..

1. Make a new kind of New Year's resolution.
"Lose weight" is one of the top New Year's resolutions every year.
This year why not try to side line weight loss and be just happy and eat
healthy weight loss will automatically follow…here are few more
ideas..
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2. Don’t let this happen to
you….act now
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3. Does this sound familiar
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4. “Resolution” meaning
Another year, yet another resolution
The meaning of 'resolution' is 'solution,' meaning you are solving a
problem, with the prefix 're,' which usually means again. We strive to
solve a problem again and again and again.
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5. Being with nature
Being in nature can have a big effect on an overloaded mind, Find a place in
nature that speaks to you, whether it's a spot in your backyard or a bench at a
local park. Visit there regularly, even if it's only for a short time. get some
fresh air every day. Eg-take a quick walk around your office building at
lunch, or wake up 15 minutes earlier and jog around your neighborhood.
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6. Step away from the screen
Turn the TV off, leave the mobile and tablet
out of your bedroom, and pick up a good
book.
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7. Sleep more
Sleeping helps you burn fat, decreases stress,
improves your immune system and boosts your
mood and mental clarity
"Slowly change your routine to add 15 minutes a
night until you get to eight hours.”
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8. Add something Instead of
subtracting
Make a resolution to add something, Add a serving
of vegetables to every meal or a portion of fruit.
Add protein to your snacks. Add two glasses of
water to your daily routine. You'll find over time
that these additions will leave no room for
unhealthy habits.
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9. Be Better may be not perfect
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Every day make a promise with yourself to be a little bit
better like for eg at snacks, instead of chips, you buy an
apple. Instead of watching TV you do 15 minutes of yoga or
take the kids to the park. Start with one thing every day.
Aim to treat yourself and your loved ones better, start your
New Year with this and good habits will follow.

10. Stop multitasking - be present
Be mindful while eating i.e not eating in front of the TV, while
on the computer, checking e-mails on the phone or iPad, eating
while driving in the car. ... The list goes on and on. Research
shows that people who practice mindfulness weight less, stress
less and smile more. And those who try to multitask might end up
doing it badly and in turn getting stressed. So make an effort to
be present this year.
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11. Try something new
Want to eat better? Take a healthy cooking
class.
If you enjoy something, you're more likely to do
it again.
"The goal is to rediscover yourself”
"Find those things that bring a smile to your
face and good health to your body, and your
New Year's resolution will become a way of life
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Try a yoga class or a Spin
class. If you don't enjoy that,
try Pilates or Zumba. Go ice
skating or skiing…go hiking

12. Choose a theme
Choosing just one word that describes how you want to feel
instead of what you think you should do or accomplish in
the New Year is really powerful, "Once you've chosen your
theme throughout the year, it will guide you in aligning
actions, behavior, goal-setting and even how to make the
best use of your free time."
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13. 12/24/14