Monsoon fruits are high in antioxidant and can provide you with essential nourishment too. Here is a list of monsoon fruits to stock up on this season.

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Top monsoon fruits

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Have sugar like fructose and
dextrose that when eaten
replenishes energy and
revitalizes the body instantly.
Dates are rich in dietary fiber,
insoluble types, that helps
reduce LDL cholesterol.
Have health benefiting antioxidants known as tannins
which have anti-infective, anti-inflammatory, and anti-
hemorrhagic properties.
Fresh dates health benefits
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