The document discusses ways to determine if fruits, vegetables, grains and greens are organic or pesticide-free. Some signs include uneven coloring, odd shapes, lack of uniformity, presence of insects or worms, and holes in leaves. It also recommends washing and rinsing produce well, as insects do not contaminate food but pesticides do.

1. All about organic
Do you at times wonder whether organic food is good? Or the so expensive
food you are buying is really organic, is it worth it, how to check upon the
same etc.
If this questions worries you attimes then stay tuned….coming soon
ORGANIC OR NO

2. Organic or No
Although this may be a difficult task in
itself however here are a few things
that can help like
•appearance
•Oddly or unusually shaped
•uneven colour – different shades
•Shape, structure – no uniformity
How to know if the fruits and veges we buy are pesticide free or organic

3. Organic or No
Although a difficult task but this can be checked
out –
Insect or worms in your grains are a good thing
in a way Keedas (worms) too know that non-
organic food is just not edible. Naturally grown
daals, atta, maida, rice, and other grains will get
insects after two-three months and especially in
the rains.
All you need to do is clean the grain or leave
them in sun like our grandmothers would and
still live on with it for quite a few years.
Insects don't contaminate your food, pesticides
do.
How to know if the grains we buy are pesticide free or organic

4. Organic or No
If you see a few holes in the leaves of the
greens you are buying, pick up the bunch; it
means it is not heavily 'pesticided' .
And one very important tip to follow with
greens is wash them well and after washing
give a final rinse of salt water for five to
seven minutes. This helps remove germs and
residue.
How to know if the greens we buy are pesticide free or organic

5. Organic or No
If you see a few holes in the leaves of the
greens you are buying, pick up the bunch; it
means it is not heavily 'pesticided' .
And one very important tip to follow with
greens is wash them well and after washing
give a final rinse of salt water for five to
seven minutes. This helps remove germs and
residue.
How to know if the greens we buy are pesticide free or organic