Building strong bones throughout your lifetime will enable you to continue doing the things you enjoy for longer. It will also help you live independently, free of the pain and suffering caused by broken bones. Take charge of your bone health today.

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2. Regular exercise
Regular weight-bearing and muscle-strengthening exercises
jogging,brisk walking, stair climbing are beneficial at all ages and
important for maintaining strong bones and muscles.
These should be performed for at least 30 minutes, 3–5 days per week.
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3. Bone-healthy nutrients
Don’t let this ‘silent’ disease eat up your bones.
Sufficient calcium, vitamin D and protein are essential for
your bone and muscle health.
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4. Avoid negative lifestyle habits
Stop Smoking , excessive alcohol consumption, poor diet
(low levels of calcium), sedentary lifestyle
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5. Identify your risk
factors
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6. Adhere to your treatment
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7. Take home message - osteoporosis
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8. Treasure your bones
Although Osteoporosis is called the silent epidemic
because of its symptomless development and the lack
of public awareness. Don't be silent, spread the word.
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