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Spice up your life
1. NATIONAL NUTRITION WEEK
(1ST SEPT TO 7TH SEPT)
SPICE UP YOUR LIFE
People feel nutritious (diet)
food is boring …bland
….tasteless….so here I am
to tell you all about spices
and how you can use them
in day to day cooking.
So come on guys SPICE UP
YOUR LIFE……get going..
www.shilpsnutrilife.com
2. FENNEL SEED (ANISEED / SAUNF)
Digestive and mouth freshner
Loaded with powerful antioxidants
Boost the immune system
Reduces blood pressure
Aids in detoxification of the body
Contains fiber, folate, potassium, and
vitamin C.
www.shilpsnutrilife.com
3. Dill seeDs (suva Dana)
Aids in digestion
Helps cure Insomnia
Helps clear congestion in
the respiratory system
Also helps in Hiccups,
Menstrual Disorders, Oral
Care Cancer
Promotes lactation in nursing
mothers
Suva dana
Good source of calcium, dietary fiber, as well as the
minerals manganese, iron, and magnesium
www.shilpsnutrilife.com
5. Cumin (Jeera)
Cures anaemia
Common cold - Antiseptic
properties of cumin can help
Works well for digestive disorders
Helps fight cancer and in the
treatment of piles
Helps in Lactation
Increases Metabolism
Jeera
Helps enzyme secretions and hence triggers good Nutrient
assimilation
Anti-fungal, has laxative and carminative properties
www.shilpsnutrilife.com
