Weight loss tips
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Simple tips to help you lose weight and maintain a healthy lifestyle for the rest of your life, know the true meaning of "DIET"
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Weight loss tips
- 2. To lose weight, the diet should be as close to the normal diet as possible; only then one will to stick to it SHILPSNUTRILIFE.BLOGSPOT.COM
- 3. Do not Diet to lose weight but EAT RIGHT SHILPSNUTRILIFE.BLOGSPOT.COM
- 4. A balanced diet with adequate amounts of vegetables, proteins, and fruits is the key to eating right and managing weight SHILPSNUTRILIFE.BLOGSPOT.COM
- 5. Include more fiber in the diet and make sure to avoid junk food, snacks and bakery products SHILPSNUTRILIFE.BLOGSPOT.COM
- 6. Consume low fat dairy products, lean meat and nuts. SHILPSNUTRILIFE.BLOGSPOT.COM
- 7. Do not skip meals like breakfast or dinner as it lowers the metabolic rate SHILPSNUTRILIFE.BLOGSPOT.COM
- 8. Eat small and frequent meals, follow 6 meal pattern a day SHILPSNUTRILIFE.BLOGSPOT.COM
- 9. The intake of sugar, salt and oil should be limited as they are the root cause of many disorders SHILPSNUTRILIFE.BLOGSPOT.COM
- 10. Regular exercise 4-5 times a week is an absolute must to prevent obesity SHILPSNUTRILIFE.BLOGSPOT.COM
- 11. Stay hydrated by drinking good amount of water SHILPSNUTRILIFE.BLOGSPOT.COM
- 13. Know the true meaning of DIET Dumping in quality foods Increased energy Eating frequently Thumping blood SHILPSNUTRILIFE.BLOGSPOT.COM