The PPT views the secret of life as the name suggests with life related quotes and secrets which you can use in your daily life to make your life wonderful !!!! :)
Keep Your Mind and Body Active with Daily Life Tips
1.
2.
3. Memorize something everyday.
Not only will this leave your brain
sharp and your memory
functioning, you will also have a
huge library of quotes to bust out at
any moment. Poetry, sayings and
philosophies are your best options.
4. Develop an endless curiosity
about this world.
Become an explorer and view the world
as your jungle. Stop and observe all of
the little things as completely unique
events. Try new things. Get out of your
comfort zone and try to experience as
many different environments and
sensations as possible. This world has so
much to offer, so why not take
advantage of it?
5.
6. Get fit!
It’s ridiculous to think that we have one
body, one sole means of functioning, and
people are too lazy to take care of
themselves. Fit bodies lead to better
health, confidence and more success
with romantic endeavors. I’d say those
are 3 very good reasons to get in shape.
7. Learn to focus only on the
present.
The past is unchangeable so it is futile to
reflect on it unless you are making sure
you do not repeat past mistakes. The
future is but a result of your actions
today. So learn from the past to do
better in the present so that you can
succeed in the future.
8.
9. Even more specifically, live in THIS
moment.
Even 10 minutes ago is the past. If you live
purely in this moment you will always be
happy because there is nothing wrong in this
split-second.
10. Smile more often.
Whenever you get a grin on your face, your brain
is releasing serotonin, the happy hormone.
Smiling is the natural way to force yourself to be
happy. Many people even smile for five minutes
straight in the morning to get themselves in a
great mood for the day. It is a very powerful tool
that is utilized less and less as we grow older and
need happiness more than ever. Just remember
that while happiness leads to smiles, smiles also
lead to happiness.
11.
12. Don’t take life so seriously!
Learn to laugh at the little things and this
whole “existence” thing will be a whole lot
easier. Be amused by your mistakes and
failures and be thankful that you learned your
lesson and won’t mess up like that again. And
most importantly do things that you enjoy!
Life is not strictly business, it can be mixed
with pleasure.
13. Think positive thoughts.
When you find yourself thinking a
negative thought, stop it immediately by
any means necessary. Slap yourself in
the face, yell something positive at the
top of your lungs or jump up and down.
Do whatever it takes to get back to a
positive mindset as such is essential for
continual happiness and success.
14.
15. Set aside a specific time to worry
each day.
Ponder all of your problems and anxieties
during that time so that they will not distract
you during work or moments of pleasure. This
way you can be extremely efficient with your
time and avoid focusing on negative things as
much as possible. If you get all of your worry
out of the way and have the mental fortitude
to keep from reverting back to them, you will
be much happier on the daily.
16. Start your day off right.
Wake up and set aside an hour for personal
development activities (meditation, self-
introspection, observing nature, etc.) Do the
things that make you feel blissful, optimistic
and empowered so that you can set a positive
tone for your day. I guarantee that once you
start doing this, your days will be more
enjoyable and fulfilling.
17.
18. Figure out what your goals and
dreams are.
So many people wander aimlessly through life
simply go for whatever small thing they want
moment by moment. Instead, decide what
your perfect life consists of and begin to put
the steps in motion to reach that place. The
most satisfying thing in the world (yes, better
than sex, much better) is overcoming a
challenge and reaching a goal. We are the
happiest when we are growing and working
towards something better.
19. Learn to be unaffected by the
words of others.
Most people get very upset when they are called
negative names by others, but there is a simple trick
to overcoming this. Here it is: If I went up to you and
called you a fire hydrant, would you be upset? Of
course not. Obviously you are not a fire hydrant, you
are a human being. The same concept applies to when
someone calls you something that you know you are
not. They are foolish for saying such things, so why
would you react with such anger? The only exception
is when someone calls you something that is true! In
this case, you should thank them for alerting you to a
weakness, one that you can now work on changing.
20.
21. Develop the ability to forgive.
Forgiveness is something that most people fail
miserably at even thought it’s so simple.
Grudges only bring more misery to those who
hold them and prevent good relations with the
target. YOU makes mistakes all of the time so
why not have mercy when other do?
Remaining angry feels horrible while forgiving
someone brings a refreshing sensation to the
mind and healing to the relationship.
22. Visualize daily.
It has been said and proven time and time again that
what you focus on is what you get. If you complain all
of the time, you will run into more of the things you
complain about. The same goes for good things like
health, wealth and happiness. So spend some time in
the morning imagining yourself achieving whatever it
is that you currently desire. Focus is key in this
exercise, so choose a quiet environment where you
won’t be disturbed. If you’re having trouble focusing
and continually find that your mind has wandered to
something else, read about meditation in the
following life tip. There is a lot more to this concept,
so check out the full article on visualization and the
law of attraction.
23.
24. Meditate everyday for at least 20
minutes.
In this modern world where everyone is so connected
to everything else via cell phones, TV and internet,
most people rarely enjoy the beauty of silence. The
ability to quiet your mind and relax your body is an
art and skill that everyone should develop. Simply sit
somewhere, preferably in nature, and focus on your
breathing or try to think about nothing. This is going
to be extremely hard at first! You might find it boring
or just plain impossible to think of nothing, but you
will get better and you will learn to love it. Post-
meditation, you will feel extremely clear-headed and..
well, just plain wonderful. The only way to really
understand this sensation is to try it.
25. Learn to control your mind.
What kind of skilled human are you if you cannot
even control your own thoughts? While the
human mind is described as being a stream of
consciousness, that does not mean you can’t
decide where your stream flows. Techniques like
meditation and the 3 ways to flush out negative
thoughts will aid you immensely in learning to
control your mind.
26.
27. Learn to control your emotions.
The only person that can make you unhappy is
you! You are the one that decides to be affected by
the words and actions of others. Realize this so
that the next time you experience a negative
emotion, you can find the strength within yourself
to overcome it.
28. Relax!
This one is for you workaholics out there (myself
included). Yes, work is very important and
productive but you need to take some time to chill
out everyday or you are going to burn out faster
than a candle with no oxygen. Additionally, you
need to reward yourself for a job well done. What’s
the use of doing all of that work if you can’t have a
little fun from time to time.
29.
30. Work on making good first
impressions.
Practice a strong, firm handshake and the small
talk that generally goes along with meeting
someone for the first time. People won’t know
what to think of you if you have nothing more to
say beyond “My name is _______, nice to meet
you.” Also make sure you remember names, as
mentioned previously. Who knows, you may be
going into business with or marrying this person
you’re meeting for the first time if you make a
good impression. Be sure and make an excellent
one.
31. Be mysterious.
Don’t let off everything about you and definitely
leave out some major details. There is something
both alluring and mesmerizing about someone
who no one knows fully about. I’m not saying to
confide in no one or to alienate yourself. Just
think James Bond.
32.
33. Come up with a life mantra.
You know, like “Carpe Diem” or “Live life to the
fullest,” but not as cliché. Make it something that
really hits home with you so that you will actually
stick to it. Make sure it’ not so specific that it
rarely applies but also not so general that it’s not
personal.
34.
35. Get good at something.
Call it a hobby or a passion, whatever it is, just get
damn good at it. Your occupation does not count!
Make it something that you can practice often
enough to excel at. Examples: Magic tricks,
surfing, ping-pong, creating short films, and
cycling. It can be anything but I would
recommend choosing something that: 1) You are
passionate about 2) You can bust out at any
moment to display your skills.
36. Keep your brain sharp.
The majority of people are stuck in ruts. They go to
the same job everyday, hang out with the same friends
and eat at the same places. While that may feel safe,
it’s not the most stimulating lifestyle for your brain.
Those synapses have been built up enough, so try
something that you do NOT know how to do! Buy a
model car kit, master the art of sudoku or crosswords,
or go pick up another major at your nearest college.
The point is you need to be learning new things to
keep your brain honest. Form new synapses by forcing
your mind to work in ways it has not worked before.
Just like physical workouts, doing too much of the
same exercise will eventually give no results.
37.
38. Love is all there is.
If you truly want to be a master of life, let love be
in your every action. Love your friends, family and
enemies alike. If you accomplish this, you will be
seen as a leader among everyone that allows
hate, envy, disgust and all other negative
emotions into their lives. Love is so rare in this
world when compared to the massive presence of
hate that by exuding love, you will immediately
see yourself and the people around you change.
Love. Love. Love.