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HOW TO STOP
OVER-THINKING
Put things in a
WIDER PERSPECTIVE
Set short
TIME LIMITS
Be a person of ACTION
You
Can’t
EVERYTHING
REALISE
CONTROL
SITUATIONS
WHEN
YOU
CAN’T
THINK
STRAIGHT
SAY STOP TO
LOST IN
VAGUE
FEAR
DON’T GET
work out
be in your present
MOMENT
Overthinking

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