Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’. Source:- www.yogalife.co.in

1. HTTP://WWW.YOGALIFE.CO.IN/
UJJAIN YOGALIFE SOCIETY

2. IMPORTANCE OF YOGA
Yoga is not a religion; it is a way of living whose
aim is ‘a healthy mind in a healthy body’.
Man is a physical, mental and spiritual being;
yoga helps promote a balanced development
of all the three. Other forms of physical
exercises, like aerobics, assure only physical
well-being. They have little to do with the
development of the spiritual or astral body.

3. Yogic exercises recharge the body with
cosmic energy This facilitates
Attainment of perfect equilibrium
and harmony
Promotes self- healing.
Removes negative blocks from
the mind and toxins from the
body
Enhances Personal power
Increases self-awareness
Helps in attention focus and
concentration, especially
important for children
Reduces stress and tension in the
physical body by activating the
parasympathetic nervous system

4. Benefits of Yoga
The art of practicing yoga helps in
controlling an individual mind,
body and soul. It brings together
physical and mental disciplines to
achieve a peaceful body and
mind, it helps to manage stress
and anxiety and keep you
relaxing. It also helps in
increasing flexibility, muscle
strength and body tone. It
improved respiration, energy and
vitality. Practicing yoga might
seem like just stretching, but it
can do much more for your body
from the way you feel, look and
move.
Yoga ebook

5. Some images of our Yogalife classes
Yoga for children Yoga for Old People

6. Surya Namaskar / Sun Salutation
yoga seminars, an age-old yogic practice, is a
comprehensive exercise, which contributes to
mental, emotional, physical, and spiritual well-
being. The namaskar is an obeisance to the
Sun God or Surya. Surya namaskar is normally
performed early in the morning, at daybreak,
or in the evening, when the sun is setting. It is
accompanied by a specific breathing pattern
and chanting of mantras.

7. Steps of Surya Namaskar
• There are 3 forms of surya
namaskar. Surya namaskar A and B
are fast-paced and part of Ashtanga
yoga as therapy
• Surya namaskar A - This form of
yoga comprises 11 steps, to be
performed with each leg.
• Surya namaskar B - This form of
yoga comprises 19 steps, to be
performed with each leg. This form of
exercise is characterized by a warrior
pose.
• Surya namaskar C - This traditional
form of yoga comprises of 12 steps,
which is performed with each leg.

8. Yoga for Upper and Lower Back Pain
Lower back pain is caused due to
excess sitting that can weaken
the back muscle and results pain
in your lower back. It may also be
due to some other reasons like
poor postural habit and sudden
lifting of heavy objects, whereas
upper back pain usually occurs
between the neck and top of the
lumbar spine. It is caused due
stress, anxiety, shoulder pain and
neck pain. These symptoms can
leads to stiffness and aching in
your lower back and upper back
of the body.

9. Mudras
Mudra meditation is part of yoga
practice and by doing mudras one
can activate pressure points to
heighten the healing effects.
All the five fingers represent five
elements namely- fire, air, sky, earth
and water. The thumb represents the
fire-element and the index finger-the
air. The middle finger represents the
Sky whereas the ring finger-the Earth.
The Little finger represents the Water
element. When a finger representing
an element comes into contact with
thumb an electro magnetic effect is
created.
bikram yoga poses

10. CONTACT US:-
UJJAIN ADDRESS:
Class Address: Swimming Pool Premises, Opp.
Kalidas Academy, Kothi road, Ujjain
Class Timings- 6-7,78,8-9 am & 5-6,6-7,7-8 pm
Weekdays.
For more details Contact UYLS: +91, 734-
2525113, 9406624555
info@yogalife.co.in

11. CONTACT US:-
INDORE ADDRESS:-
Address- Vasant Vihar, Behind Bombay
Hospital, Indore
Director: Mrs. Dipti Gami: +91, 9826099886,
gamidipti@gmail.com
OUR ADDRESS PAGE:
yoga mats in india