Steven Neufeld, M.D.: Pros and Cons of Running Barefoot

1. Steven Neufeld, M.D.: Pros
and Cons of Running
Barefoot

2. Recently, running barefoot or with minimal foot
protection has picked up traction as a popular
activity. Although there is no definitive answer as
to whether one should wear thick-soled shoes
while running, there are benefits and
disadvantages to running barefoot.

3. On the positive side, running barefoot provides an
additional workout to foot muscles, especially
those located in the arch. Furthermore, studies
have shown that one can expend approximately 5
percent less energy while running barefoot, which
means barefoot runners may meet their fitness
goals with less wasted momentum. Also, the
human foot contains numerous sensory nerves,
so running without shoes can provide a more
enjoyable and holistic sensory experience.

4. Perhaps the most obvious disadvantage to
running barefoot is the lack of protection that
shoes provide. Also, running barefoot promotes
forefoot striking as opposed to heel striking, and
the transition may prove difficult for some.

5. A celebrated foot & ankle orthopedic surgeon,
Steven Neufeld, M.D., earned his degree in
orthopedic surgery from Ohio State University. Dr.
Neufeld evaluates and treats patients as medical
director of the Orthopedic Foot and Ankle Center
in Falls Church, Virginia. He works with many
recreational and professional runners and athletes
and frequently sponsors races in and around the
Washington DC area.

6. A celebrated foot & ankle orthopedic surgeon,
Steven Neufeld, M.D., earned his degree in
orthopedic surgery from Ohio State University. Dr.
Neufeld evaluates and treats patients as medical
director of the Orthopedic Foot and Ankle Center
in Falls Church, Virginia. He works with many
recreational and professional runners and athletes
and frequently sponsors races in and around the
Washington DC area.