Digital Wellbeing is about crafting and maintaining a healthy relationship with technology. Digital wellbeing helps us to learn how to develop and maintain healthy tech habits. Digital wellbeing explains how to maintain and keep the healthy tech practices and habits.

1. Digital Wellbeing
K.THIYAGU, Assistant Professor, Department of Education, Central University of Kerala, Kasaragod

2. Agenda
• Startup
• Digital Literacy
• Digital Stamp
• Digital Footprint
• Digital Etiquette
• Digital Wellbeing
• Final Thought
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3. Digital Literacy Development Pyramid – Curriculum Context
Identity:
Attributes
Situated
Practices
Functional Skill
Access
I am ……..
I do ……..
I can ……..
I have ….

4. Digital Stamp
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5. Swiping Generation
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8. Digital
Footprints
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9. Digital
Shadow
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10. Digital
Trail
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11. Digital
Stamp
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12. Digital
Footprint
Digital
Shadow
Digital
Trail
Digital
Stamp
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14. Your Name
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15. Your Name
Is it someone
else?
What is the
first things that
comes up?
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18. Digital Detox
Detoxing from digital devices is often seen
as a way to focus on real-life social
interactions without distractions.
A digital detox refers to a period of time
when a person refrains from using tech
devices such as smartphones, televisions,
computers, tablets, and social media sites.

19. Digital Fasting
The process of setting
periods in your day or your
week where you are not
using certain forms of
technology. Usually,
phones, tablets or laptops.

20. May also be known
by other names like:
“Digital Detox”
“Dopamine Fasting”
“Unplugging from
Technology”
“Digital Sabbath”

21. Digital Empathy
Digital empathy is the
cognitive and emotional
ability to be reflective and
socially responsible while
strategically
using digital media.

22. Digital
Dignity
The ethics of data: care, respect and human
dignity in the digital age

24. Digital
Etiquettes

25. Social Media Addiction Symptoms
According to Psychology Today If you want to check whether you may be at risk
of developing an addiction to social media, ask yourselves these six questions:
Do you spend a lot of time thinking about social media or planning to use
social media?
Do you feel urges to use social media more and more?
Do you use social media to forget about personal problems?
Do you often try to reduce your use of social media without success?
Do you become restless or troubled if you are unable to use social media?
Do you use social media so much that it has harmed your job or studies?

26. Digital Wellbeing
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27. Digital Wellbeing is about crafting and
maintaining a healthy relationship with
technology.
It’s about how technology serves us and
moves us towards our goals, rather than
distracting us, interrupting us or getting
in the way.
Being in control of technology enables us
to use its full potential and gain all the
benefits of it.
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Digital Wellbeing

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Digital wellbeing is a term used
to describe the impact of
technologies and digital services
on people’s mental, physical,
social and emotional health.
Digital Wellbeing

29. New ways to find balance
for you and your family.
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Digital Wellbeing
Learn how to develop and
maintain healthy tech
habits.

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Digital
Guidelines
• Fix Screen
Time
• Keep
important
tools in home
Physical
Guidelines
• Stay outside
• Keep mobile
away from you

31. Device free meeting
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33. Face to Face Conversation
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34. Schedule your
Screen time
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35. Switch off Devices
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36. Bedtime Mode
Disconnect for a better night’s Sleep
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37. Work Profile
Leave work at the office
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38. Flip to Shhh
Turn it over to turn off interruptions
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39. Focus Mode
Focus on what’s in front of you
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40. Dashboard
See everything in one place
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41. App Timers
Set boundaries that you can keep
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42. Manage their apps
Guide them to good content
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43. Set limits
Keep an eye on screen time
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44. • https://experiments.withgoogle.com/collection/digitalwellbeing
• https://uxdesign.cc/digital-wellbeing-more-than-just-reducing-screen-time-46223db9f057
• https://www.slideshare.net/JISC/exploring-digital-wellbeing
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Digital Wellbeing

45. Final Thoughts…
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46. Digital
Healthy Practice
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47. Digital Privacy
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48. Wealthy Digital Decorum
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49. We all
are
Expecting
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Have Safe
and
Happy Life

51. Thank You
Jai Bharat!