Ten SANKOFA STEPS for healing, from Dr. Joy DeGruy,with KemeTones Applications. This is the first of the 11 part series. For more info, visit www.newday.tchiya.com/kemetones

1. Healing PTSS with KemeTones©

2. 10 Sankofa Steps
For Self Care as well as Caring for Others
Healing PTSS with KemeTones©

3. Healing PTSS with KemeTones©

4. 13 Month Sidereal Kemetic Astrology System
Healing PTSS with KemeTones©

5. Tchiya Amet
El Maat, S.E.
Healing PTSS with KemeTones©

6. Ra,
Rephan,
and
Djehuty
all 3 are in
sign of
Imhotep
Sesheta,
HetHeru
and Set
are in
Aspolia
astrology13.com
Healing PTSS with KemeTones©

7. IMHOTEP
Father of
Medicine
and
much more
the constellation of
Ophiuchus
is the only one that
represents an actual
human being.
Healing PTSS with KemeTones©

8. Healing PTSS with KemeTones©

9. Healing PTSS with KemeTones©

10. Healing PTSS with KemeTones©

11. Healing
PTSS
with
KemeTones©

12. Ten Sankofa Steps
Towards Healing
from PTSS
pg. 41 of the workbook
KemeTones Self Care
Applications
Healing PTSS with KemeTones©

13. SANKOFA
which means “return and get it”
In it, there is an examination of the
historical origins of the trauma
Healing of African Americans
through storytelling and
knowledge of family history.
Additionally, the need for a critical
evaluation of family traditions,
beliefs, and behaviors.
GOAL: to develop a process for
self-reflection, evaluation, and
self-efficacy, which will lead to the
establishment of healthy and
accurate esteem.
Healing PTSS with KemeTones©

14. Family: the Neteru,the gods and goddesses
The COSMIC FORCES THAT LIVE WITHIN ALL OF US,
that are represented with the vibrations and
cosmic sounds of the tuning forks.
With Devotion and steady practice of the Teachings,
you will attain NEHAST: Enlightenment, Self-Liberation
Healing PTSS with KemeTones©

15. SANKOFA STEPS
1.TRUTHFULNESS:
Tell the Truth: It is the
Foundation of Health
Healing PTSS with KemeTones©

16. SANKOFA STEPS
2. KNOW YOUR SELF:
Your History and Personal Legacy
Healing PTSS with KemeTones©

17. SANKOFA STEPS
3. TELL YOUR STORY:
Preserve Your Memories for Those to Come
Healing PTSS with KemeTones©

18. SANKOFA STEPS
4. LOOK BEYOND
HEALING:
Seek to Be Healthy
Healing PTSS with KemeTones©

19. SANKOFA STEPS
5. BUILD ESTEEM:
Healthy and Accurate
“Healthy Esteem is a
reflection of what you have
contributed and the
awareness of your
contribution”
Dr. Joy DeGruy
Healing PTSS with KemeTones©

20. SANKOFA STEPS
6. CONTROL YOUR
INNER WORLD:
Manage Stress and Conflict
Healing PTSS with KemeTones©

21. SANKOFA STEPS
7. RACIAL SOCIALIZATION:
Cultural Preparation for the Future
Healing PTSS with KemeTones©

22. SANKOFA STEPS
8. BUILD UPON
STRENGTHS:
Past & Current
Healing PTSS with KemeTones©

23. SANKOFA STEPS
9. MODEL HEALTH:
BE The Healing that You Seek
Healing PTSS with KemeTones©

24. SANKOFA STEPS
10. LOOK IN THE MIRROR:
Growth & Change are
Continuous
SELF ASSESSMENT:
“None of us have arrived, we
have just agreed to take the
trip.”
Healing PTSS with KemeTones©

25. Healing PTSS with KemeTones©

26. SANKOFA STEPS with KemeTones
1. MAAT: throat aritu, heart aritu
2. Djehuty, Ra: First Eye, Pineal, Heart and
Root Aritu
3. Sedna: Storehouse, Throat, Heart, Womb
Aritu
4. HetHeru, Ta Urt, Goddess forks: Vision
Healing PTSS with KemeTones©

27. SANKOFA STEPS with KemeTones
5. Chiron, Nut, Full Moon, Ta Urt
6. Heru, RePhan/Geb
7. NebtHet, Geb Year
8. Sekhmet, Sesheta New Moon
9. Aset
10. Asar, NebHeru
Healing PTSS with KemeTones©

28. Dua for joining me
this evening
Hotep.
Healing PTSS with KemeTones©