We challenge you to practice gratitude every day for the next year. The research connecting gratitude practices with happiness have been established. Practicing gratitude makes you happier. Keep a gratitude journal, post everyday on your favorite feed, or spend a little time each day in contemplation. For the next year, we challenge you to focus on one topic each month.

1. January
What went well
today?
February
What experience
have I had that I am
grateful for having?
March
What ordinary thing
am I thankful to have
today?
April
What aspect of my
health can I see as a
blessing today?
May
What of my things am
I grateful to have
today?
June
What kindness have I
observed or done
today?
July
What aspect of
nature am I grateful
for today?
August
Who am I grateful for
today?
September
What kind of food am
I grateful to eat
today?
October
What art, music or
other crea=ve
expression am I
grateful for today?
November
What role model am I
grateful for today?
December
What memory am I
grateful for today?
G r a t i t u d e C h a l l e n g e C a l e n d a r
o n e t h i n g e a c h d a y