Summer is near and it is the best time to flex and show off your wonderful physique! But before that you need to have some ideas on how to get in shape to get the "oohs" and "aahs". Check out this guide by Tradingpost.com.au that gives you simple tips on how to get fit for summer. It's simple, beautiful and easy to understand! Check out Tradingpost.com.au today for the best & affordable fitness equipment!

1. Whether you just want to shed a couple kilos before you head to the
beach over the summer or want to completely reinvent how you look, you
have to be diligent and stick to a well-dened workout routine.

2. Determine exactly how you’re going to get in shape, sit down and come up with an
exercise plan, as well as the diet that you’re going to follow. By writing down your goals,
you’re more likely to reach them, especially when it comes to your diet. Most
importantly, gure out exactly how much weight you want to lose and at what date you
want to meet that goal. It’ll make you work harder and much more likely to actually stick
with your diet and workout routine.

3. This is pretty much tness 101. Whether you’re just going for a slow paced jog or plan
on hitting the gym for an intense workout, make sure you drink plenty of water before
you exercise. You’ll also want to drink water regularly while you are running and working
out to ensure your body stays properly hydrated. Everyone is different, so you don’t
necessarily need to follow the whole “eight glasses of water a day” saying, but it is very
important you drink water consistently throughout the day,
especially if you’re running outside.

4. Most people quit their exercise routines or diets simply because they lack motivation.
But if you have a workout buddy who can be there to ensure you follow your summer
tness guide, you’ll be way more likely to continue working towards your summer goals.
More importantly, it is way more fun working out with someone else!

5. Remember tness tip #1? It is incredibly important for you to follow the initial goals that
you set for yourself, but you should also keep a regular log in order to make sure you are
working towards your goals. In order to get ready for summer, you’ll need to make sure
you are actually making progress.

6. Most people eat about three square meals a day, but when you’re dieting you’ll want to
change that to about four to six small meals, depending on your schedule and workout
routine. It might take some getting used to at rst, but it will ensure your metabolism is
working at full speed, which means you’ll be burning more calories. And your
metabolism will already be working quicker because of your increased activity, so
switching to smaller meals will only further increase your chances of getting
t in time for summer!

7. Now that we basically live in a 24/7 digital age, people want results almost immediately.
Whether you’re running 5K almost every day or are hitting the gym hard, it’s going to
take a while for your body to adjust to the changes you are making, whether in regards to
the level of your personal activity or your diet. Remember, you just need to be patient
and believe in yourself, because as long as you work hard, stay focused, and have
someone to help you stay committed to your summer tness guide,you’ll easily be able
to meet your weight loss and tness goals.

8. This needs to be taken in a literal and gurative sense; if you’re feeling stressed about
not meeting your goals, just take a deep breath, and re-evaluate your routine, diet, and
overall goals. More importantly, proper breathing while exercising is incredibly important,
especially while running. It can help you run longer distances, which means you can
burn more calories. Breathing properly in between workout sets can also help your
muscles recover faster, which means you’ll be able to increase
the length of your workouts!

9. While some people don’t enjoy working out or running, there are ways to make exercise
fun. You can create a fun workout playlist on your iPod before you go for a run that can
keep you inspired and motivated, but you can also do other things to make exercising
fun. If you don’t like running, go to the gym, don’t like the gym, get on a bike or pick up
a tennis racket. You can nd reasonably inexpensive tness equipment on
www.tradingpost.com.au

10. One of the biggest reasons why people don’t stick to their summer tness guide is
because they simply get bored with the repetitive nature of their workouts. In order to
avoid this, be sure to change it up every now and then. If you usually go to the gym to
run on a treadmill, try running outside. If you usually use workout machines to
strengthen your muscles, try using free weights. There are plenty of changes you can
make to your workout routine so you don’t get bored.
All you have to do is be a little creative!
There is nothing better than looking and feeling great!
*Always consult your doctor before embarking on any tness or weight loss routine.

11. This guide is brought to you by