Transcendental meditation (TM) is one of the most effective meditation techniques that was explained by Maharishi Mahesh Yogi in 1950s. Backed by scientific researches, transcendental meditation offers several physical and mental health benefits. By balancing hormones and activating the parasympathetic nervous system, it reduces the levels of stress and anxiety in the human body. Also, it helps recover from problems like cardiovascular diseases and high blood pressure as well as prevent them from occurring.

1. Three things to keep
in mind while
practising
transcendental
meditation

2. Introduction
Transcendental meditation (TM) is one of the most effective meditation techniques that was
explained by Maharishi Mahesh Yogi in 1950s. Backed by scientific researches, transcendental
meditation offers several physical and mental health benefits. By balancing hormones and
activating the parasympathetic nervous system, it reduces the levels of stress and anxiety in the
human body. Also, it helps recover from problems like cardiovascular diseases and high blood
pressure as well as prevent them from occurring.

3. It is effortless
Several meditation techniques require you to focus on breathing or put efforts on controlling your
thoughts, but that is not the case with transcendental meditation. It is a simple, natural, and effortless
form of meditation. Besides, it does not ask you to follow any religion or change your belief. Also,
there is no need to make any changes to your lifestyle.

4. Sit comfortably
To reap the benefits of transcendental meditation, all you have to do is sit comfortably with eyes
closed and practise it for 20 minutes twice a day.

5. Practise it daily
To benefit from transcendental meditation, you need to practise it daily. When you start practising it on
an everyday basis, you notice significant changes in your body and mind. You feel more relaxed and
energetic. So, staying consistent is important.

6. To be able to practise it properly, you need to learn this Maharishi meditation technique of Mahesh
Yogi Ji. For the same, you can consider joining a TM centre where you can learn it from the experts.

7. Transcendental Meditation
Website- https://indiatm.org/