Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

1. STEEL CUT OATS
Summer, winter or rainy- no matter the season,
oats is sure the king of the breakfast table. Steel-cut oats are warm,
satisfying, hearty and indeed a nice way to start the day.
HOW DO OATS
BENEFITS YOUR HEALTH?
Recharge
Your Body!
Recharge your body’s batteries with these
less processed varieties of oats: Rich in
protein and are slow-digesting carbs
which provide ample of energy to your
body.
De-Stressing
Food!
Contain magnesium which helps control
cardiovascular disease and blood
pressure. It reduces stress and panic
attacks.
It also makes you feel calm by reducing
the release of stress hormones and
helps overcome insomnia.
Rich in
Protein!
They keep you going for a longer time and
is a great nutritious choice for your morn-
ing. It also helps improve your athletic
performance.
Besides, a great addition to your weight
loss diet. It can also help build your immu-
nity and can lower the risk of cancer.
HOW TO
COOK OATS?
You can use it in either of the ways:
Keep it aside in boiling water overnight and let it be covered.
In the morning, quickly heat them up.
Or
Cook the oats in boiling water with simmer uncovered for
25-30 minutes and stir occasionally.
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